200 Hour Kundalini Yoga Teacher Training In Rishikesh

Kundalini is a form of divine feminine energy located at the base of the spine in our root chakra (Muladhara Chakra) This concept of kundalini comes from Shaivism (Lord Shiva). It is believed to be a force of power associated with the formless aspect of the divine feminine (Goddess), when this energy properly gets cultivated & awakened in our body through some of the ancient hatha yoga & tantric techniques, it leads us to fulfillment and spiritual liberation. This technique very well-practiced around 8th and 9th century into the one community which called Natha Community, it used to be practice in ancient Vedic system and in modern days it is also being practice in many schools of yoga- Bihar School of Yoga, Kundalini can be awakened by various methods through Hatha Yoga, Meditation, Breathing Techniques, Pranayama, Chanting Mantras, Yantras. For ages yogis, seers, sages, gurus, enlightened masters have been practicing yoga to generate a tremendous amount of energy to bring a complete transformation within ourselves finding a deeper connection and enhance over the spiritual process.

What is Kundalini Yoga!!!

Kundalini is the feminine, creative, evolutionary force of infinite wisdom that lives inside every single one of us. Usually represented as a snake coiled three and a half times around, Kundalini lies dormant at the base of the spine. It is the primordial energy that one should never mess with.

The awakening of one's Kundalini is a by-product of spiritual growth and takes place at higher spiritual levels. The practices in the Path of Deliberate Rigour include breathing exercises (pranayam) and yogic exercises with other spiritual practices. The Kundalini energy lives in the subtle body, along with the chakras & the nadis. The subtle body also contains our energetic imprints, our mind, and patterns of energies plus any emotional blocks. Kundalini is a Sanskrit word which literally means coiled. Kundalini (that is present in every being) is an absolute reflection of the infinite energy force (called cosmic energy or supreme contentiousness or pool of transcendence) that keeps the whole universe in order.

Kundalini is based on exploration of the seven chakras in our body.

Yogi Bhajan Quote

"Kundalini yoga made of consist of active and passive asana based kriyas, pranayama’s and meditation which target the whole-body system (Chakras, Nervous System, Glands) to develop awareness, conciseness and spiritual strength." - According to Yogi Bhajan

Names of seven chakras

• Root Chakra

Root Chakra is in Sanskrit called Muladhara(stability), it is the base of over physical, emotional and spiritual existence, it gives the foundation and stability to our body. Health of all the muscles, the bones and the tissues are coming from our balanced root chakra. This is the chakra of energy, vitality, physical strength and stability

• Sanskrit Name Muladhara
• Location Base of Spine
• Color Red

• Sacral Chakra

Sacral Chakra which is also called Svadhisthana (seat of the self) is located behind the pubic area. This Chakra responsible for maintaining the balance of Harmon’s, fluids into the body, this chakra is also responsible for the health of reproductive organs and procreation. This is the chakra of imagination, fantasy, creativity, dynamism.

• Sanskrit Name Svadhisthana
• Location Behind the pubic area
• Color Orange

• Plexus Chakra

Solar plexus chakra is also called Manipura (power)which is located behind the naval. Element of this chakra is fire (Agni) which is responsible for health & digestion. This is the chakra of strength, valour, stamina, vitality, vigor, self-confidence and self-esteem.

• Sanskrit Name Manipura
• Location Naval
• Color Yellow

• Heart Chakra

The Heart Chakra is also called Anahata (Unstruck) which is located into the center and slightly right side of our heart. The element of the chakra is Air (Vayu) which is responsible for the health of respiratory cardiological system and overall health of the body. This is the chakra of love, compassion, kindness, forgiveness and receptivity.

• Sanskrit Name Anahata
• Location Heart
• Color Green or Pink

• Throat Chakra

Throat Chakra is also called Vishuddha (Purity) which is located into the throat behind thyroid gland. The element of the chakra is Ether (Space) which is responsible for the health of our throat and organs into throat area. This is the chakra of purity, communication, expression and celestial art.

• Sanskrit Name Vishuddha
• Location Throat
• Color Sky Blue

• Third Eye Chakra

The Third Eye Chakra is also called Ajna(perception)which is located into the middle of forehead slightly above Eyebrows center. This is also called command center (Director) which control and regulating all the functions of body, maintaining Hormonal balance. This is the chakra of intuition, wisdom, knowledge, awareness, consciousness, focus and concentration.

• Sanskrit Name Ajna
• Location Middle of The Eyebrows
• Color Indigo

• Crown Chakra

The Crown Chakra is also called Sahasrara (Thousand Lotus Petal) which is located into the top of the head. This is the center of ecstasy, eternity, infinity, awakening, enlightenment, elevation of the consciousness and liberation.

• Sanskrit Name Sahasrara
• Location Top of Head
• Color White or Violet

What You Learn at the 200 Hour Kundalini YTTC in Rishikesh?

• Sanjeevani Kriya (Power Pranayama & Kriya)
• Hatha Yoga practices for balancing Shiva & Shakti
• Breath Based Kundalini Awakening Asanas Practice
• Kundalini Awakening Pranayama (Innovative &New techniques of increasing the prana)
• Kundalini Awakening Kriyas
• Bandhas
• Mudras
• Shatkarmas
• Philosophy of understanding Kundalini & Kundalini energy
• Understanding of Purusha & Prakriti
• Understanding of Nadis(Energy Channels)
• Chakras System with PPT
• Therapeutic Yoga for Pelvis opening
• Meditation (Various kinds of meditations) eg. Subtle breath awareness meditation, space meditation, Panchkosha Meditation, Shiv Tattva Meditation, Sleeping Awareness Meditation, Mantra meditation etc.

Course Schedule

Planning to join us for a 200 Hour Kundalini Yoga Teacher Training in Rishikesh? You can have a look at our course schedule here:

Start Date	End Date	Availablity	Fee	Booking
01 January 2025	22 January 2025	Available	€799	Enquire Now
01 February 2025	22 February 2025	Available	€799	Enquire Now
01 March 2025	22 March 2025	Available	€799	Enquire Now
01 April 2025	22 April 2025	Available	€799	Enquire Now
01 May 2025	22 May 2025	Available	€799	Enquire Now
01 June 2024	22 June 2024	Available	€799 €699	Enquire Now
01 July 2024	22 July 2024	Available	€799 €699	Enquire Now
01 August 2024	22 August 2024	Available	€799 €699	Enquire Now
01 September 2024	22 September 2024	Available	€799	Enquire Now
01 October 2024	22 October 2024	Available	€799	Enquire Now
01 November 2024	22 November 2024	Available	€799	Enquire Now
01 December 2024	22 December 2024	Available	€799	Enquire Now

Styles Of Yoga Practice

• Kundalini Yoga- Yoga for integrating Energy
• Traditional Hatha Yoga- Yoga for balancing and merging/dissolving self into Higher-Self
• Therapeutic Yoga- Yoga for pelvis opening & heart-opening, finding a pelvis heart connection
• Restorative Yoga- Yoga for restoring & conserving energy
• Nidra Yoga- Yoga of sleep awareness, tapping into the powers of the subconscious & releasing blocked emotions

The 200 Hour Kundalini YTTC in Rishikesh Course Schedule

It doesn't matter whether you are that morning bird who follows a strict regime through the day or the laidback player who cannot stick to time tables.

Here, we get you all into following the right form of discipline and this is surely one of the many changes our yoga teacher training in Rishikesh will bring about in you. That being said, the following is a table showing how a typical day in your life at the 200 Hour Kundalini Yoga Teacher Training in Rishikesh is going to look like:

So, are you ready to do what it takes? Don't worry, even if you're not, we at the yoga school in Rishikesh know exactly how to aid you. Give it a few days and your new lifestyle will be your new addiction!

• 5:45AM TO 6:30AM PRANAYAMA + MEDITATION + SHATKARMAS
• 6:30AM TO 8:00AM KUNDALINI YOGA
• 8:00AM TO 9:00AM BREAKFAST
• 9:00AM TO 10:00AM ANATOMY
• 10:00AM TO 11:30AM ART OF TEACHING/ YOGA SUTRA/ PHILOSOPHY/ KUNDALINI & TANTRA/ BHAGVAD GEETA
• 11:30AM TO 12:30PM GROUP DISCUSSION/ PRACTICE PRACTICUM
• 12:30PM TO 2:00PM LUNCH
• 2:00PM TO 3:00PM YOGA NIDRA
• 3:00PM TO 4:00PM RESTORATIVE / THERAPEUTIC YOGA/ ALIGNMENT/ ADJUSTMENT/ DETAILS EXPLANATION OF EACH ASANAS
• 4:00PM TO 5:30PM HATHA / HATHA VINYASA
• 5:30PM TO 6:00PM BREAK
• 6:00PM TO 7:00PM MEDITATION/ KIRTAN/ BHAJAN
• 7:00PM TO 8:00PM DINNER

Curriculum

Your Stay At the Yoga School in Rishikesh

Your stay can determine your learning too, and we are aware of that. So, when you come for a yoga teacher training in Rishikesh, we put you in rooms that are clean and tidy. Bedsheets, pillows and blankets will be provided for you here.

There are single as well as double rooms, with Western toilets where you can enjoy hot showers. Each bathroom will include bath towels and toilet paper.

You also get to admire the view of all the mountain and greenery from your balcony. Our school of yoga teacher training in Rishikesh is located right next to the hanging bridge, and this gives you a good view along with the peace and quiet that you need.

At the same time you can also enjoy all the basic amenities as we have various stores, eateries and even ATMs situated at walking distances. If you are looking for budget accommodations, we also have rooms with all the facilities mentioned save for the balcony or mountain view.

Certificate Of This Course

Your Meals at the Yoga School in Rishikesh

Like we said earlier, when you come for a yoga teacher training in Rishikesh, we ensure that your entire stay here is productive and guides you in every aspect of your life. This includes your eating habits too. We provide you with good food not just in terms of taste but health too, and we take the latter part seriously.

Our food is organic and all your meals are vegan. But, yes, they are sumptuous too, as they cooked by chefs and experts who know how to please you. Stay with us for a month and you will soon learn that eating right does not have to mean biting into boring greens.

We make your food tasty but at the same time plan your meals carefully after a close consideration of what you need to eat to feel energetic, enthusiastic and light. Sattvic food is what we aim to offer you here. This is mainly food that not only purifies your body but keeps your mind calm too so you are set to focus throughout the day.

So, here, we provide you with three meals a day that include breakfast, lunch and dinner. There will be breakfast just on Sundays; there won't be lunch or dinner. This mainly consists of vegetables and fruits that are organic, lactose-free, yogic and ayurvedic. We can also provide special consideration if you have a request with regard to any further dietary requirement that you have.

What Does the 200 Hour Kundalini YTTC in Rishikesh Fee Include?

You may be curious about the facilities you get to enjoy during your stay with us for the 200 Hour Kundalini Yoga Teacher Training in Rishikesh, so here is a brief look:

• Accommodation for 22 days, 21 nights on double sharing basis.
• Sattvic meals that include breakfast, lunch and dinner
• Free yoga materials (yoga mats, cleansing materials, study material, notebooks and basic stationary)
• Morning tour, including a local tour of the city and the Rishikesh market.
• Weekend excursion to a temple in Rishikesh, a cave and even a cooking class
• One Ayurvedic massage for 60 minutes. A Swedish massage is available on request.
• A welcome drink with a flower mala and a small fruit basket.

What Does the Course Fee Not Include?

Here are two things that won’t be included in the course fee and would require an additional amount, if required by you:

• Private Accommodation - A student who wishes us to arrange for a private accommodation would be required to pay an additional amount of 175 Euro.
• Air Conditioner - If you wish to have an air conditioner in your room, your fee would include an addition of 125 Euro.

• Taxi Prices

  • Delhi airport to Ashram is 85 Euro

  • Dehradun airport to Ashram is 20 Euro

  • Haridwar to Ashram is 20 Euro

Prerequisites

Like any school, the yoga school in Rishikesh too, while being very passionate about its students, also demands certain prerequisites from you. The 200 hour yoga teacher training in Rishikesh involves packed hours of sessions, classes, lectures and activities that students are expected to be present for. This requires a high level of self-discipline and we expect our students to be motivated for the same. Apart from this, the yoga school in Rishikesh also follows strict standards of purity so substances like alcohol, tobacco, drugs, and even caffeine, non-vegetarian food and nudity are to be strictly avoided, failing by which a student will have to be expelled from taking the 200 hour yoga TTC in Rishikesh.

Discipline Rules For Students

Like anywhere, the yoga school in Rishikesh too expects you to follow certain regulations for the good of all around, and this includes yourself. So, here is a brief look at some of the things you need to be aware of:

• No smoking, drinking or use of any drugs at the centre
• Attendance to classes is important
• Respect for teachers and those around is expected
• Kitchen managers should be informed in case of absence from meals
• Things borrowed from the centre need to be returned on departure
• In case of visits from family or friends, an identification proof would be required from the front desk

200 Hour Kundalini YTTC Reviews