300 Hour Yoga Teacher Training In Rishikesh

300 Hour Yoga Teacher Training in Rishikesh

Namaste! We are glad you enjoyed our 300 hour yoga teacher training course in Rishikesh and are now looking forward to a 300 hour yoga teacher training in Rishikesh. We assure you, you won’t be disappointed! The 300 hour yoga TTC in Rishikesh is a course that helps you advance in your knowledge of all that you learnt in the previous yoga teacher training in Rishikesh, with more facilities, healthier food and greater luxury because yes, we understand, intense training means the need for intense pampering.

So, well done on your decision to come back for the 300 hour YTTC in Rishikesh. We are glad you are back, and we assure you, this won’t be a bad decision. We look forward to having you stay with us for this 300 hour yoga teacher training in Rishikesh where we aim to make you advanced teachers so you can now go back with greater knowledge to impart to those around you.

So, are you excited? We definitely are, and we can’t wait to get started on letting you in on all that we have for you at the 300 hour yoga TTC in Rishikesh. So, if you are finally curious, here is a look:

What You Will Learn at the 300 Hour YTTC in Rishikesh?

Here, at the 300 hour yoga TTC in Rishikesh you get an advanced knowledge of what you learnt in your previous course, so you can go back now, not just as a certified trainer of yoga but an advanced trainer, ready to train not just beginners but other students of yoga who would want to advance their learning too.

You can have a look at the things you will learn at the 300 hour YTTC in Rishikesh:

• Here, you get an in-depth training of all the styles of yoga for the kind of growth and self-progression you need to become a full-fledged yoga trainer.
• Your philosophy will now include a detailed study including Patanjali and other such sources.
• We also prepare you for advanced asanas and how to adjust and align in the right way so as to prevent incorrect postures.
• We give you advanced pranayama techniques for healing and meditation. This way you learn to establish a connection between the mind and the body.
• The 300 hour YTTC in Rishikesh also teaches you how to manage your diet, how to eat right, the ayurveda and science behind your food and how to live the right yogic lifestyle which also include making the right decisions in your day to day life.
• The 300 hour yoga TTC in Rishikesh shows you how yoga can be fun too, with laughter and dance yoga apart from excursions and your other fun adventure.

Course Highlights

• More In-depth PatanjaliYog Sutra, BhagvadaGeeta, Hatha Yoga Pradipika, Etc.
• Advanced Yoga Techniques.
• More in Depth Pranayama & Advanced Pranayama Techniques.
• Restorative Yoga.
• Therapeutic Yoga for Healthy Breath, Healthy Digestion, Healthy Stress, Healthy Pelvic Floor, Healthy Emotions, Healthy Mind, Balance Nervous System,
• Healthy Sleep & Yoga Nidra.
• Intro & Practice of Kundalini Yoga.
• Anatomy & Physiology with PPT.
• Intro to Ayurveda with PPT.
• Ayurveda and Yoga Therapy.

Course Schedule

So, if we managed to impress you and you are planning to join us for a 300 hour YTTC in Rishikesh, here is a brief look at the schedule that would be determining your classes and other activities for the 29 days of your stay with us:

Start Date	End Date	Availablity	Fee	Booking
01 April 2023	29 April 2023	Available	$899	Enquire Now
01 May 2023	29 May 2023	Available	$899	Enquire Now
01 June 2023	29 June 2023	Available	$899	Enquire Now
01 July 2023	29 July 2023	Available	$899	Enquire Now
01 August 2023	01 August 2023	Available	$899	Enquire Now
01 September 2023	29 September 2023	Available	$899	Enquire Now
01 October 2023	29 October 2023	Available	$899	Enquire Now
01 November 2023	29 November 2023	Available	$899	Enquire Now
01 December 2023	29 December 2023	Available	$899	Enquire Now
01 January 2024	29 January 2024	Available	$899	Enquire Now
01 February 2024	29 February 2024	Available	$899	Enquire Now
01 March 2024	29 March 2024	Available	$899	Enquire Now
01 April 2024	29 April 2024	Available	$899	Enquire Now
01 May 2024	29 May 2024	Available	$899	Enquire Now
01 June 2024	29 June 2024	Available	$899	Enquire Now

Styles Of Yoga Practice

Now, you may have learnt some styles in your 200 hour yoga teacher training in Rishikesh. But we at the 300 hour yoga teacher training in Rishikesh aim to advance these styles for you, making you better learners of the art. You can have a brief look at what they include here:

• Hatha Yoga - So, this time, make sure you create a lot of space in your living room as the 300 hour online yoga TCC is going to give you a lot more advanced poses, stretches and twists. Get flexible, strong and disciplined as you work out with us in your own home!
• Ashtanga Yoga  - Greater purging is one more thing you are going to enjoy with us when you come online again for the 300 hour online YTTC, as your Ashtanga yoga sessions will now cover a lot more poses and stretches and varied angles, and you are sure to have fun.
• Vinyasa Yoga  - Come online for the 300 hour online yoga teacher training for more advanced breathing sessions. We now give you a vast pranayama syllabus and your evenings with us are sure to give you better physical and mental health.
• Therapeutic Yoga
• Restorative Yoga
• More in-depth studies of Pranayama

So, with the 300 hour YTTC in Rishikesh, you can get an advanced study so you can now go back to a better yoga training center at home or a greater height in your yoga teacher training career.

The 300 Hour YTTC in Rishikesh Course Schedule

So, now that you have spent a month living the way we show you a true a yogi should, we now assume that you have climbed way past the hindrances and following the daily schedules of classes, meals and other activities would no longer be something for you to consider while taking the 300 hour yoga teacher training in Rishikesh.

You may have followed the same regime we confined you to at the 200 hour yoga teacher training in Rishikesh or you may have gone back to your old style of living back at home. In the case of the latter, here, you get another practice for the disciplining you need to go back to. Either way, the schedule at the 300 hour yoga TTC in Rishikesh now won’t be a problem for you.

Are you ready to do what it takes, once more? Then, come join us for the 300 hour YTTC in Rishikesh!

• 6:00 AM to 7:00 AMPranayama + Meditation + Shatkarmas
• 7:00 AM to 8:30 AMAshtanga Yoga
• 8:30 AM to 9:30 AMBreakfast
• 9:30 AM to 11:30 AMArt of Teaching/ Yoga Sutra/ Philosophy/ Kundalini & Tantra/ Bhagvad Geeta
• 11:30 AM to 12:30 PMGroup Discussion
• 12:30 PM to 2:00 PMLunch
• 2:00 PM to 3:00 PMYoga Nidra/ Anatomy
• 3:00 PM to 4:00 PMRestorative/ Therapeutic Yoga/ Alignment/ Adjustment/ Details Explanation of each Asanas
• 4:00 PM to 5:30 PMHatha / Hatha Vinyasa
• 5:30 PM to 6:00 PMBreak
• 6:00 PM to 7:30 PMMeditation/ Kirtan/ Bhajan
• 7:30 PM to 8:30 PMDinner

Syllabus of the 300 Hour YTTC in Rishikesh

Curious to know what more you are going to be learning on coming here to join us for the 300 hour YTTC in Rishikesh? But of course, we know you are, so we won’t miss out on letting you have a look at the things you are going to learn on your second month of your stay with us. So, here below is the syllabus we provide for you:

Ashtanga Vinyasa - Here, you get entire sessions on Ashtanga Vinyasa yoga that include:

• Various advanced postures
• Poses in various angles
• Different kinds of stretches

The Vinyasa (To Jump Back) - And then, the 300 hour YTTC in Rishikesh also gives you extensive courses on the Vinyasa. These include:

• Stretches and bends
• Seating and lying down postures

Mudra (Yoga Gestures) - This course also includes sessions that teach you how to handle hand gestures. This covers:

• An introduction
• The various gestures

Yoga Cleansing (Shatkarma) - The 300 hour Yoga TTC in Rishikesh also teaches you how to cleanse your body so as to make meditation and other forms of yoga more effective. This includes:

• Cleaning with salted water
• Cleaning with rubber strings
• Cleaning with right breathing technique

Detailed Study - Now that you’ve come for an advanced yoga teacher training in Rishikesh we give you a detailed study of what you need to know about this form of art. So, here you learn more about:

• The effects of various exercises
• Knowledge of all the advanced postures
• Anatomy of the nervous system, spine and the pelvic girdle
• Avoiding injury

Sitting Postures - The 300 hour Yoga TTC in Rishikesh also includes in its syllabus two main sitting postures. These are:

• The staff pose
• The forward bending pose

Pranayama (Breathing Practices) - Here, in the Pranayama sessions of the 300 hour yoga teaching course in Rishikesh, we also teach you the following:

• The background, benefits and how to prepare for pranayama
• Methods to balance, vitalize and tranquilize pranayama

Hatha Yoga - The 300 hour yoga teacher training in Rishikesh also includes entire sessions on hatha yoga so you get better at your practice. Here, you are exposed to:

• Methods to align and adjust your body
• Salutations
• A number of sitting, standing and lying down poses including twists

Teaching Practice (Adhyapanam) - In the 300 hour yoga TTC in Rishikesh we don’t just give you a training on the method of teaching but a lot of practise too. These include:

• Demo of your classes
• Sessions on alignment
• Effective instruction

Teaching Methodology - And while you may have learnt a lot on the methods of teaching in the previous course, when you come for the 300 hour Yoga TTC in Rishikesh, you only get more. There’s no end to how much you can learn to become a good teacher so you can learn how to:

• Communicate in a positive way and use of voice
• How to plan, prepare and structure your class in a given time
• Assisting, correcting and maintaining discipline
• Qualities of a good teacher and how to be prepared
• Handling injury

Yoga Philosophy (Yoga Dharshana) - You learnt yoga philosophy in your last course. You get to learn some more here too. You learn about:

• The foundation of your yoga practice
• The key to gain strength

Patanjali Yoga Sutras - Now, this must be new to you. Patanjali is an important part of yoga, so we include it in your 300 hour Yoga TTC in Rishikesh.

Anatomy and Yoga Therapy - When you learn about the anatomy and the body at the 300 hour yoga TTC in Rishikesh, you learn:

• Deeper insights into the asanas and pranayama
• Sessions on the respiratory, circulatory, digestive, nervous, muscular and the endocrine system

Curriculum

Certificate Of This Course

Your Stay at the Yoga School in Rishikesh

Like we said earlier, more intensive training will mean the need for more comfort. So, when you come for the 300 hour yoga teacher training in Rishikesh, we put you in super comfy rooms that are luxurious and you obviously get to enjoy a view of all the greenery and the mountains around like you did in the 200 hour yoga teacher training course, unless of course, you opt for a budget stay in which case we give you rooms that include all the facilities apart from a balcony.

And there is the fact that here in Rishikesh you get to enjoy the complete yogic way of life in the peace and quiet of the hanging bridge in which it is surrounded while at the same time enjoying access to all necessities with stores, eateries and other provisions a short walk away.

The kind of accommodation that we provide at the 300 hour yoga teacher training in Rishikesh is sure going to make your time here enjoyable and totally worth it! You stay well connected with WiFi available on every floor and your laundry services are taken care of too.

Your Meals at the Yoga School in Rishikesh

Just like you did at your first days at the yoga teacher training course, you eat good food here at the 300 hour yoga TTC in Rishikesh too, and no, this does not mean sumptuous cuisines with a lot of aromatic sauces but healthy yet tasty yogi food to train you with how to eat the yogi way. You are offered three meals a day that include breakfast, lunch and dinner that are again 100 percent vegan and Sattvic, in the sense that they are planned carefully so as to energize you and at the same time keep you light and enthusiastic through the day.

At the same time you get to enjoy a variety so your meal times at the 300 hour Yoga TTC in Rishikesh are not boring but fun and educational too. We show you how yoga alone is not enough but your eating habits matter too, so when you head back home, you are a better eater and you inspire others around you into eating right too.

The freshly cooked veggies that we offer you here are aimed at calming your mind and purifying your body so you eat not just to be physically healthy but mentally healthy too. Our chefs here come with five star experience and our food is hygienic so you eat tasty, healthy and clean food with us. This will go a long way in making your learning at the 300 hour YTTC in Rishikesh more productive and effective.

What Does the 300 Hour YTTC in Rishikesh Fee Include?

Covered in this fee are the following:

• Super comfortable shared accommodation for 29 days on double sharing basis.
• Sattvic meals that include brunch, tea, refreshments and dinner
• Free yoga materials
• Himalayan tour
• Sightseeing tour on a Sunday
• A welcome drink with a flower mala
• The Yoga Alliance Teacher Training Certificate
• Dance yoga sessions

What Does the Course Fee Not Include?

Now, while your fee for the 300 hour yoga teacher training in Rishikesh includes a lot, the following are a few things that we do not include in your course fee. We request all our students to have a careful look at these details so as to prevent any cause for confusion or disappointment at the centre:

• Private Accommodation - We, at the 300 hour yoga teacher training course in Rishikesh provide you with accommodation at the centre. However, those seeking private accommodation for various reasons would have to pay an additional fee of 200 USD so we get this arranged for you.
• Air Conditioner - We are located in the heart of the hanging bridge where the weather is mild. However, those wishing to stay in air conditioned rooms will be required to provide an additional sum of 150 USD in the fee.

• Taxi Prices

  • > Delhi airport to Ashram is 85 USD

  • > Dehradun airport to Ashram is 20 USD

  • > Haridwar to Ashram is 20 USD

Prerequisites

• If you are reading this, you would probably already be aware of the things we require of you when you come to the yoga teacher training course in Rishikesh. So give you a recap on the few things that we expect from you, our yoga teacher training course in Rishikesh puts in a lot of effort in committing to helping you and would require cooperation in terms of discipline from you.
• Now that you have enrolled for the 300 hour yoga TTC in Rishikesh, your days will be packed with classes, sessions, lectures and activities for which attendance is a must.
• Yes, we require our students to be motivated and disciplined at all times be it with regard to attending classes as well as other habits. This means no alcohol, tobacco or drugs is to be consumed at the center. Non-vegetarian food and caffeine are strictly prohibited and any form of nudity will not be encouraged at the centre.
• All the above rules are to be strictly followed failing by a which a student would have to be dismissed from the centre.

Discipline Rules For Students

We at the Yoga teacher training course in Rishikesh believe in a strict code of discipline so as to ensure the smooth function of all the programmes and other events for the students here. So, that being said, we would now like you to have a look at the few rules that expect you as our students to follow during your stay with us at the yoga teacher training course in Rishikesh:

• Drinks, drugs and cigarettes are not to be found anywhere at the centre
• Skipping classes and other sessions for invalid reasons will not be encouraged
• Students are expected to respect gurus and others around at the centre, including other students
• In case of fasting or eating outside, kitchen managers are to be informed so as to prevent wastage
• All borrowed items from the centre need to be returned before a student’s departure
• Family or friends visiting need to gain an identification proof from the front desk

Refund Policy

Like followed in the 200 hour course and other courses at the yoga school in Rishikesh, the 300 hour course has no refund policy involved. So, fees once paid won’t be returned. However, if a student is unable to make it for the course that he/she has paid for, the school arranges for another date in the future when the student can take the course.

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