300 HOUR YOGA TEACHER TRAINING IN RISHIKESH
If good is not enough, we make your training more advanced, so you can now go out as a professional.
300 Hour Yoga Teacher Training in Rishikesh
Namaste! We are glad you enjoyed our 200 hour yoga teacher training course in Rishikesh and are now looking forward to a 300 hour yoga teacher training in Rishikesh. We assure you, you won't be disappointed! The 300 hour yoga TTC in Rishikesh is a course that helps you advance in your knowledge of all that you learnt in the previous yoga teacher training in Rishikesh, with more facilities, healthier food and greater luxury because yes, we understand, intense training means the need for intense pampering.
So, well done on your decision to come back for the 300 hour YTTC in Rishikesh. We are glad you are back, and we assure you, this won't be a bad decision. We look forward to having you stay with us for this 300 hour yoga teacher training in Rishikesh where we aim to make you advanced teachers so you can now go back with greater knowledge to impart to those around you.
So, are you excited? We definitely are, and we can't wait to get started on letting you in on all that we have for you at the 300 hour yoga TTC in Rishikesh. So, if you are finally curious, here is a look:
What You Will Learn in 300 Hour YTTC in Rishikesh?
Here, at the 300 hour yoga TTC in Rishikesh you get an advanced knowledge of what you learnt in your previous course, so you can go back now, not just as a certified trainer of yoga but an advanced trainer, ready to train not just beginners but other students of yoga who would want to advance their learning too.
You can have a look at the things you will learn at the 300 hour YTTC in Rishikesh:
- Here, you get an in-depth training of all the styles of yoga for the kind of growth and self-progression you need to become a full-fledged yoga trainer.
- Your philosophy will now include a detailed study including Patanjali and other such sources.
- We also prepare you for advanced asanas and how to adjust and align in the right way so as to prevent incorrect postures.
- We give you advanced pranayama techniques for healing and meditation. This way you learn to establish a connection between the mind and the body.
- The 300 hour YTTC in Rishikesh also teaches you how to manage your diet, how to eat right, the ayurveda and science behind your food and how to live the right yogic lifestyle which also include making the right decisions in your day to day life.
- The 300 hour yoga TTC in Rishikesh shows you how yoga can be fun too, with laughter and dance yoga apart from excursions and your other fun adventure.
Course Highlights
- Vedic & Upanishad Sutras
- More In-depth PatanjaliYog Sutra, BhagvadaGeeta, Hatha Yoga Pradipika, Etc.
- Advanced Yoga Techniques
- More in Depth Pranayama & Advanced Pranayama Techniques
- More in Depth Chakras.
- Yoga Nidra
- Introduction to Tantra
- What is Tantra?
- Types of Tantra
- Self - Continence
- Sublimation
- Transfiguration
- Consecration
- Causes of Healthy Relationship
- Causes of Pathetic Relationship
- Conscious Relationship
- Sound Healing
- Mudras
- Bandhas
- Mantras Yoga
- Kriyas
- Alignment and Adjustment for each asanas.
- Restorative Yoga
- Therapeutic Yoga for Healthy Breath, Healthy Digestion, Healthy Stress, Healthy Pelvic Floor, Healthy Emotions, Healthy Mind, Balance Nervous System
- Healthy Sleep & Yoga Nidra
- Intro & Practice of Kundalini Yoga
- Anatomy & Physiology
- Intro to Ayurveda
- Ayurveda and Yoga Therapy
Course Schedule
So, if we managed to impress you and you are planning to join us for a 300 hour YTTC in Rishikesh, here is a brief look at the schedule that would be determining your classes and other activities for the 29 days of your stay with us:
| Start Date | End Date | Availablity | Fee | Booking |
|---|---|---|---|---|
| 01 January 2024 | 29 January 2024 | Available | €999 | Enquire Now |
| 01 February 2024 | 29 February 2024 | Available | €999 | Enquire Now |
| 01 March 2024 | 29 March 2024 | Available | €999 | Enquire Now |
| 01 April 2024 | 29 April 2024 | Available | €999 | Enquire Now |
| 01 May 2024 | 29 May 2024 | Available | €999 | Enquire Now |
| 01 June 2024 | 29 June 2024 | Available | € |
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| 01 July 2024 | 29 July 2024 | Available | € |
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| 01 August 2024 | 29 August 2024 | Available | € |
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| 01 September 2024 | 29 September 2024 | Available | €999 | Enquire Now |
| 01 October 2024 | 29 October 2024 | Available | €999 | Enquire Now |
| 01 November 2024 | 01 November 2024 | Available | €999 | Enquire Now |
| 01 December 2024 | 29 December 2024 | Available | €999 | Enquire Now |
| 01 January 2025 | 29 January 2025 | Available | €999 | Enquire Now |
| 01 February 2025 | 29 February 2025 | Available | €999 | Enquire Now |
Styles Of Yoga Practice
- Hatha Yoga - So, this time, make sure you create a lot of space in your living room as the 300 hour online yoga TCC is going to give you a lot more advanced poses, stretches and twists. Get flexible, strong and disciplined as you work out with us in your own home!
- Ashtanga Yoga - Greater purging is one more thing you are going to enjoy with us when you come online again for the 300 hour online YTTC, as your Ashtanga yoga sessions will now cover a lot more poses and stretches and varied angles, and you are sure to have fun.
- Vinyasa Yoga - Come online for the 300 hour online yoga teacher training for more advanced breathing sessions. We now give you a vast pranayama syllabus and your evenings with us are sure to give you better physical and mental health.
- Therapeutic Yoga
- Restorative Yoga - It's a style of yoga known for its relaxing, calming, and healing effect it encourages physical, mental, and emotional relaxation. It has its roots in the yoga of B.K.S Iyengar is ideal for those recovering from injuries or illness. It's appropriate for all levels. It is practiced at a slow pace, focusing on long hold, stillness, and deep breathing. It's a meditative aspect of yoga.
So, with the 300 hour YTTC in Rishikesh, you can get an advanced study so you can now go back to a better yoga training center at home or a greater height in your yoga teacher training career.
The 300 Hour YTTC in Rishikesh Course Schedule
You may have followed the same regime we confined you to at the 200 hour yoga teacher training in Rishikesh or you may have gone back to your old style of living back at home. In the case of the latter, here, you get another practice for the disciplining you need to go back to. Either way, the schedule at the 300 hour yoga TTC in Rishikesh now won’t be a problem for you.
- 5:45 AM to 6:30 AMPranayama + Meditation + Shatkarmas
- 6:30 AM to 8:00 AMAshtanga Yoga
- 8:00 AM to 9:00 AMBreakfast
- 9:00 AM to 10:00 AMANATOMY
- 10:00 AM to 11:30 AMArt of Teaching/ Yoga Sutra/ Philosophy/ Kundalini & Tantra/ Bhagvad Geeta
- 11:30 AM to 12:30 PMGroup Discussion/ PRACTICE PRACTICUM
- 12:30 PM to 2:00 PMLunch
- 2:00 PM to 3:00 PMYoga Nidra/ Anatomy
- 3:00 PM to 4:00 PMRestorative/ Therapeutic Yoga/ Alignment/ Adjustment/ Details Explanation of each Asanas
- 4:00 PM to 5:30 PMHatha / Hatha Vinyasa
- 5:30 PM to 6:00 PMBreak
- 6:00 PM to 7:00 PMMeditation/ Kirtan/ Bhajan
- 7:00 PM to 8:00 PMDinner
Curriculum
- Styles of Yoga : Hatha, Hatha Vinyasa, Ashtanga ( primery series ), restorative and 100-hour therapeutic Yoga
- Asanas & Traditional Hatha and hatha vinyasa yoga poses along with its physical, emotional, energetic and spiritual effects, incorporating from beginner to intermediate and advanced level
- Ashtanga ( primery series )
- Various breathing excercises and types of Pranayama
- Mudras(gesture) and Bandhas (Locks)
- Pranayamas (Kapalabhati, Bhastrika, Ujjayi, Nadi Shodhana , Nadi Shodhana with mantra, Full Yogic Breath, etc)
- Shat Kriyas & the classical yogic purification technique
- Initiation to Uddiana Bandha (Abdominal suction) and Nauli Kriya (Abdominal churning)
- Guided deep Relaxation techniques including Yoga Nidra
- Meditation & Various Meditations (Guided and unguided), Mantra meditation, breath based meditation
- Daily teaching and practice class to understanding how to teach the asanas & we break down the asanas and understand alignment, common errors, and how to correct students posture.
- Setting up of class
- Supporting and helping students, Demonstration and adjustment.
- Breath based teaching style.
- Alignment and adjustment based teaching style.
- Restorative/Therapeutic yoga poses ,Use of props,blankets, belts , cushion , chair etc
- Qualities of a good Yoga teacher and learning process of yoga students.
- Sequencing and structure of class.
- Begining ,building and concluding a yoga class.
- Art of teaching - 3 types of listening , Voice modulation, Eye contact, Tools to staying present.
- Art of anchoring students mind.
- Spiritually oriented business of yoga.
- Tool for successful business of teaching yoga
- Marketing your services and yourself
- Secret of Powerful Personal Practice
- Understanding major body systems and organs , particularly emphasizing digestive, repiratory and neurological system.
- Gross Anatomy also called Physical Anatomy (Human skeleton,different Joints with movement and functions, detail discussion of Shoulder, Pelvis and knee joins, definition and Types of Fascia).
- Subtle Anatomy also called Energy Anatomy (Nature of prana , Prana vidya , Pranic body , Panch kosha , Panch Vayus , Chakras, Nadis, and Kundalini energy ).
- Functional Anatomy ( Understanding main Muscle groups their movement and functions, Muscle -bone connection , impact on performance of Yoga Asana , Spinal cord function and structure
- Definitions of Yoga?
- Intention and purpose of Yoga
- Vedic & Upanishad Sutras
- Patanjali's Yoga Sutra
- Eight limbs of Yoga ( Ashtanga )
- The Bhagavad Gita- Ghyan, bhakti and karma Yoga
- 3 Guna's of nature and beyond
- History of Yoga
- Dosha's and Ayurveda
- Intro to white ( sattvic) tantra
- Vedic/ tantric Mantra's and initiation
- Kirtan and chanting of mantra's
- What is complete yogic system
- 9 kinds of obstacles
- Overcoming of obstacles
- Yamas and Niyamas
- 3 Gunas and 3 Doshas
- Shatkarmas
- How Asanas work
- Introduction to Chakras
- Detail explanation of Chakras
- Yoga Nidra
- Karma-yoga
- Introduction to Tantra
- What is Tantra?
- Kinds of Tantra
- Self-continence
- Conscious Relationships
- Sublimation
- Causes of Healthy Relationship
- Causes of Pathetic Relationship
- Transfiguration
- Consecration
- What is Kundalini
- 4 Mudras
- Practice practicum in small groups
- Receiving / giving feedback
- Observing and learning from each others teaching
- Practice teaching in whole class
- Listening, learning and uplifting each others
Certificate Of This Course
Your Stay at the Yoga School in Rishikesh
Like we said earlier, more intensive training will mean the need for more comfort. So, when you come for the 300 hour yoga teacher training in Rishikesh, we put you in super comfy rooms that are luxurious and you obviously get to enjoy a view of all the greenery and the mountains around like you did in the 200 hour yoga teacher training course, unless of course, you opt for a budget stay in which case we give you rooms that include all the facilities apart from a balcony.
And there is the fact that here in Rishikesh you get to enjoy the complete yogic way of life in the peace and surrounded by the nature, while at the same time enjoying access to all necessities with stores, eateries and other provisions a short walk away.
The kind of accommodation that we provide at the 300 hour yoga teacher training in Rishikesh is sure going to make your time here enjoyable and totally worth it! You stay well connected with WiFi available on every floor and your laundry services are taken care of too.
Your Meals at the Yoga School in Rishikesh
Just like you did at your first days at the yoga teacher training course, you eat good food here at the 300 hour yoga TTC in Rishikesh too, and no, this does not mean sumptuous cuisines with a lot of aromatic sauces but healthy yet tasty yogi food to train you with how to eat the yogi way. You are offered three meals a day that include breakfast, lunch and dinner that are again 100 percent vegan and Sattvic, in the sense that they are planned carefully so as to energize you and at the same time keep you light and enthusiastic through the day. There will be breakfast just on Sundays; there won't be lunch or dinner.
At the same time you get to enjoy a variety so your meal times at the 300 hour Yoga TTC in Rishikesh are not boring but fun and educational too. We show you how yoga alone is not enough but your eating habits matter too, so when you head back home, you are a better eater and you inspire others around you into eating right too.
The freshly cooked veggies that we offer you here are aimed at calming your mind and purifying your body so you eat not just to be physically healthy but mentally healthy too. Our chefs here come with five star experience and our food is hygienic so you eat tasty, healthy and clean food with us. This will go a long way in making your learning at the 300 hour YTTC in Rishikesh more productive and effective.
What Does the 300 Hour YTTC in Rishikesh Fee Include?
- Super comfortable shared accommodation for 29 days on double sharing basis.
- Sattvic meals that include brunch, tea, refreshments and dinner
- Free yoga materials (cleansing materials, study material, notebooks and basic stationary)
- Weekend excursion to a temple in Rishikesh.
- A welcome drink with a flower mala
- WiFi Available
- The Yoga Alliance Teacher Training Certificate
- Dance yoga sessions
What Does the Course Fee Not Include?
- Private Accommodation - We, at the 300 hour yoga teacher training course in Rishikesh provide you with accommodation at the centre. However, those seeking private accommodation for various reasons would have to pay an additional fee of 250 Euro so we get this arranged for you.
- Air Conditioner - We are located in the heart of the hanging bridge where the weather is mild. However, those wishing to stay in air conditioned rooms will be required to provide an additional sum of 150 Euro in the fee.
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Taxi Prices
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Delhi airport to Ashram is 85 Euro
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Dehradun airport to Ashram is 20 Euro
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Haridwar to Ashram is 20 Euro
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Prerequisites
- If you are reading this, you would probably already be aware of the things we require of you when you come to the yoga teacher training course in Rishikesh. So give you a recap on the few things that we expect from you, our yoga teacher training course in Rishikesh puts in a lot of effort in committing to helping you and would require cooperation in terms of discipline from you.
- Now that you have enrolled for the 300 hour yoga TTC in Rishikesh, your days will be packed with classes, sessions, lectures and activities for which attendance is a must.
- Yes, we require our students to be motivated and disciplined at all times be it with regard to attending classes as well as other habits. This means no alcohol, tobacco or drugs is to be consumed at the center. Non-vegetarian food and caffeine are strictly prohibited and any form of nudity will not be encouraged at the centre.
- All the above rules are to be strictly followed failing by a which a student would have to be dismissed from the centre.
Discipline Rules For Students
- Drinks, drugs and cigarettes are not to be found anywhere at the centre
- Skipping classes and other sessions for invalid reasons will not be encouraged
- Students are expected to respect gurus and others around at the centre, including other students
- In case of fasting or eating outside, kitchen managers are to be informed so as to prevent wastage
- All borrowed items from the centre need to be returned before a student’s departure
- Family or friends visiting need to gain an identification proof from the front desk
300 Hour YTTC Reviews
Course Summary
Course:-300 Hour Yoga Teacher Training
Course Type:-In-Person
Duration:-29 Days, 28 Nights
Price:-€999 €899
Certification:-RYT300 from Yoga Alliance
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