Self-Paced 200 HOUR ONLINE YOGA TEACHER TRAINING
Come online for a month and see the change we bring about in you.
Self-Paced 200 Hour Online Yoga Teacher Training
Namaste!
A very warm welcome to the world-renowned yoga teacher training - for the first time taught as an online yoga teacher training. We follow the traditional yoga system and this includes everything:from the way we greet you, mind and body relaxation and rewarding exercises. With yoga, meditation and ayurvedic practices, the 200 hour online yoga teacher training course guides you to live healthy in the traditional way with its exercises having therapeutic effects on the human mind and body.While we have courses of different durations, if you are a beginner to this journey, the online 200 hour yoga teacher training course is what you can get started with.
The Self-Paced 200 hour online YTTC is not just a course where you learn yoga but you are also given all the training you need to impart all that you learntto those around you. Yes, we offer you aneffective 200 hour online teacher training course; at the end of which you will be certified and accredited by the yoga alliance, where you can now register on completion of the course!
So, take the break that you have been postponing from work and join us for an 200 hour online yoga teacher training, a change that will last you a lifetime.
Why Yoga? What are the benefits of our Self-Paced 200 hour online yoga YTTC for a healthy mind and body?
The physical benefits of our online yoga teacher training on one’s body include:
- Increase Flexibility
- Increased muscle strength and tone
- Improved respiration, greater energy and vitality
- Weight reduction
- Maintaining a balanced metabolism
- Improved blood circulation and cardiovascular system health
Our Self-Paced 200 hour online yoga YTTC exercises also provide Relaxation in our 200 hour online yoga teacher training program.
- Physical relaxation: As you stretch and move your body in a yoga practice, you can release tensions from the muscles involved in that stretch and connect you with your mind and body. Through these yoga relaxation exercises, you focus on relaxing any areas that may require attention.
- Mental relaxation: By taking time every day to practice yoga online, you can prevent your mind from becoming fatigued and overwhelmed. The practice of breath awareness in our exercises is especially useful for relaxing your mind.
- Spiritual relaxation: Once you have achieved physical and mental relaxation, spiritual relaxation is also attainable. This is achieved by giving you a feeling of inner peace and contentment. This type of relaxation, also promotes a sense of inner awareness, sharper concentration and calmness which can help you put in touch with yourself and those around you.
What You Learn at the online Self-Paced 200 Hour online YTTC?
Here, at the 200 hour online yoga teacher training, you get to know all that there is to know in order to be a certified and eligible yoga teacher, be it in your small neighborhood or huge corporate office. You can have a look at them here:
- How to incorporate a personal daily practice in your routine.
- Everything about yoga, its philosophy, anatomy, postures and history.
- Skills to eliminate health problems including stress and other mental problems.
- Training to guide, motivate and gain the confidence of students.
Course Highlights
- Hatha & Hatha Vinyasa
- Ashtanga Vinyasa
- Power & Flow Yoga
- Everyday Detailed Explanation of One by One Asana Techniques
- Ancient & Secret Techniques of Pranayama
- Therapeutic Yoga
- Exclusively Therapeutic Yoga for Healthy Breath, Healthy Digestion, Healthy Pelvic Floor, Healthy Brain & Healthy Sleep
- Yoga Nidra & Asanas for Good Yoga Nidra
- Anatomy
- Intro to Ayurveda
- Ayurveda and Yoga Therapy
Course Schedule
Planning to join us for an 200 hour online yoga teacher training? You can have a look at our course schedule here.
| Start Date | End Date | Availablity | Fee | Booking |
|---|---|---|---|---|
| 01 January 2025 | 28 January 2025 | Available | €249 | Enquire Now |
| 01 February 2025 | 28 February 2025 | Available | €249 | Enquire Now |
| 01 March 2025 | 28 March 2025 | Available | €249 | Enquire Now |
| 01 April 2025 | 28 April 2025 | Available | €249 | Enquire Now |
| 01 May 2025 | 28 May 2025 | Available | €249 | Enquire Now |
| 01 June 2024 | 28 June 2024 | Available | €249 | Enquire Now |
| 01 July 2024 | 28 July 2024 | Available | €249 | Enquire Now |
| 01 August 2024 | 28 August 2024 | Available | €249 | Enquire Now |
| 01 September 2024 | 28 September 2024 | Available | €249 | Enquire Now |
| 01 October 2024 | 28 October 2024 | Available | €249 | Enquire Now |
| 01 November 2024 | 28 November 2024 | Available | €249 | Enquire Now |
| 01 December 2024 | 28 December 2024 | Available | €249 | Enquire Now |
Our Styles Of Yoga Practice
Yoga consists of various styles, each one having a definite purpose in which to benefit your body. At the 200 hour online yoga teacher training course you get an exposure to each of these. Here is a brief look at them below:
- Hatha Yoga - Here, you learn how to unite your mind and body through the physical movement of poses, the awareness of your breadth with some relaxation and meditation techniques. This is a lesson on breathing control while performing the different asanas.
- Ashtanga Yoga - This is a kind of practice that aims to purge both your body and your brain, similar to the poses performed by the sage Patanjali. It emphasizes intense stretching and building muscular strength. A specific series of poses and breathing exercises are practiced in order to heat up your body and sweat out toxins.
- Vinyasa Yoga - In this lesson, we show you how to coordinate your body and your breath with a series of poses for better mental health, breathing, stronger muscles and a cardiovascular system.
So, at the end of your online 200 hour YTTC you have all you know to build a yoga studio of your own.
Self-Paced 200 hour online YTTC Course Schedule
It doesn’t matter whether you are that morning bird who follows a strict regime through the day or the laidback player who cannot stick to time tables.
Here, we get you all into following the right form of discipline and this is surely one of the many changes our 200 hour online yoga teacher training course will bring about in you. That being said, the following is a table showing how a typical day in your life at the online 200 hour online yoga teacher training is going to look like:
So, are you ready to do what it takes? Don’t worry, even if you’re not, we at the 200 hour online YTTC know exactly how to aid you. Give it a few days and your new lifestyle will be your new addiction!
200 Hour Online YTTC Daily Schedule
- 5:45 AM to 6:30 AMMeditation
- 6:30 AM to 8:00 AMAshtanga Vinyasa
- 8:00 AM to 9:00 AMBreakfast
- 9:00 AM to 10:00 AMAnatomy
- 10:00 AM to 11:30 AMArt of teaching / Alignment / Adjustment / Details Explanation of each Asanas
- 11:30 AM to 12:30 PMYoga Sutra / Philosophy of Yoga
- 12:30 PM to 2:00 PMLunch Break
- 2:00 PM to 3:00 PMYoga Nidra
- 3:00 PM to 4:00 PMTherapeutic Yoga / Restorative Yoga / Anatomy
- 4:00 PM to 5:30 PMHatha / Hatha Vinyasa
- 5:30 PM to 6:00 PMBreak
- 6:00 PM to 7:00 PMMeditation / Kirtan / Bhajan
- 7:00 PM to 8:00 PMDinner Time
Curriculum
- Styles of Yoga : Hatha, Hatha Vinyasa, Ashtanga ( primery series ), restorative and therapeutic Yoga
- Asanas – Traditional Hatha and hatha vinyasa yoga poses along with its physical, emotional, energetic and spiritual effects, incorporating from beginner to intermediate and advanced level
- Ashtanga ( primery series )
- Various breathing excercises and types of Pranayama
- Mudras(gesture) and Bandhas (Locks)
- Shat Kriyas – the classical yogic purification technique
- Initiation to Uddiana Bandha (Abdominal suction) and Nauli Kriya (Abdominal churning)
- Guided deep Relaxation techniques including Yoga Nidra
- Meditation – Various Meditations (Guided and unguided), Mantra meditation, breath based meditation
- Daily teaching and practice class to understanding how to teach the asanas – we break down the asanas and understand alignment, common errors, and how to correct students posture.
- Setting up of class
- Supporting and helping students, Demonstration and adjustment.
- Breath based teaching style.
- Alignment and adjustment based teaching style.
- Restorative/Therapeutic yoga poses ,Use of props,blankets, belts , cushion , chair etc
- Qualities of a good Yoga teacher and learning process of yoga students.
- Sequencing and structure of class.
- Begining ,building and concluding a yoga class.
- Art of teaching - 3 types of listening , Voice modulation, Eye contact, Tools to staying present.
- Art of anchoring students mind.
- Spiritually oriented business of yoga.
- Tool for successful business of teaching yoga
- Marketing your services and yourself
- Secret of Powerful Personal Practice
- Understanding major body systems and organs , particularly emphasizing digestive, repiratory and neurological system.
- Gross Anatomy also called Physical Anatomy (Human skeleton,different Joints with movement and functions, detail discussion of Shoulder, Pelvis and knee joins, definition and Types of Fascia).
- Subtle Anatomy also called Energy Anatomy (Nature of prana , Prana vidya , Pranic body , Panch kosha , Panch Vayus , Chakras, Nadis, and Kundalini energy ).
- Functional Anatomy ( Understanding main Muscle groups their movement and functions, Muscle -bone connection , impact on performance of Yoga Asana , Spinal cord function and structure
- Definitions of Yoga?
- Intention and purpose of Yoga
- Patanjali's yoga sutra
- Eight limbs of Yoga ( Ashtanga )
- The Bhagavad Gita- Ghyan, bhakti and karma Yoga
- 3 Guna's of nature and beyond
- History of Yoga
- Dosha's and Ayurveda
- Intro to white ( sattvic) tantra
- Kundalini and supernatural powers
- Vedic/ tantric Mantra's and initiation
- Kirtan and chanting of mantra's
- Practice practicum in small groups
- Receiving / giving feedback
- Observing and learning from each others teaching
- Practice teaching in whole class
- Listening, learning and uplifting each others
Self-Paced 200 Hour Online Yoga Teacher Training | D'vine Yoga School
A great opportunity for all yoga practitioners to acquire online certified yoga teacher training courses from D'vine Yoga School. This is a self-paced yoga course where you get a minimum of 36 Days to a maximum of 3 months to complete this course, course includes pre-recorded yoga sessions on each topic of every subject with a clear explanation and demonstration from great teachers.
What is included?
- Access to Our Panel for all classes pre-recorded sessions.
- At the end of the course, the teacher will take a live one-on-one 1-hour live exam, including theory & practical.
- Personal study assistant 24/7 reachable via WhatsApp.
- 6-month access of recorded videos/ study material
- Digital Course Manual PDF.
- Yoga Alliance Certification.
Certificate Of This Course
The benefits of our Self-Paced 200 Hour online YTTC are mentioned below
- Safety from the pandemic Covid19 spread by avoiding any physical contact with the trainers or other students.
- Your time your space,as you won’t have to arrive at a particular time. You select a routine and time with our trainers that suits your practice.
- You have the absolute comfort in your private environment space and have no tensions of being self-conscious or have any discomfort of focusing in a room full of people.
- Have a deeper personal experience.
- You will have the facilities to avail well experienced teachers from another city who would otherwise not have been possible to arrive to a particular city and teach you due to their commitments.
What Does the Course Fee Not Include?
Here are two things that won’t be included in the course fee and would require an additional amount, if required by you:
- Accommodation or class room space
- Meeting our trainers in person during the sessions.
Prerequisites
Like any school, the 200 hour online yoga teacher trainingtoo, while being very passionate about its students, also demands certain prerequisites from you. The 200 hour online YTTC involves packed hours of sessions, classes, lectures and activities that students are expected to be regular online. Make sure you have an uninterrupted good internet connection with a laptop or desktop having sufficient processor speed and memory for storing and streaming online the yoga classes.
Creating a yoga environment for the 200 hour online YTTC
You can easily create a yoga environment in your home. You can practice anytime during the day when you feel with an empty stomach. However, performing an active yoga practice in the morning can energize your mind and body, which can help set the tone for how you feel the rest of the day. Try to set a specific time each day or as often in the week as possible, to practice yoga so your practice will become a habit.
When practicing at home, you should create a suitable environment specifically for yoga and meditation. Make sure there is sufficient light in your room (preferably sunlight) and the area is clean and tidy. Also, make sure you do not have any sound ordistractions by media or people when you practice the online sessions from our 200 hour online yoga teacher training. It would also be good to have sufficient warm,fresh air in the room by opening a window. Let the air in your room be not polluted by burning incense, air from insect repellant coils, smoke or any type of air pollution.
How should I prepare my yoga environment?
Make sure you have kept the necessary props for your practice such as a yoga mat or a blanket in the area before you begin. Also, a dry hand towel and some drinking water in the room will be suitable for your exercise. This will prevent you from having to run around the house looking for a different prop before you perform exercises from our 200 hour online yoga TTC.
Make sure you inform the online yoga teacher training about any serious physical or mental health issues while enrolling for online yoga teachers training. If your problems are serious you should consult a doctor or physiotherapist before practicing yoga.
Discipline Rules for Students
Please follow the instructions during zoom meeting:
- Mute yourself while entering to the class
- No talking to each other after entering the class
- Keep your video turned on
- Keep silence
- While teacher chanting the mantra keep your voice mute & video on
200 Hour YTTC Reviews
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Course Summary
Course: Self-Paced 200 Hour Online Course
Course Type: Self-paced + 40 Live
Duration: 28 Days
Price: €249
Certification: RYT200 from Yoga Alliance
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