Therapeutic Yoga is based on a holistic approach, working simultaneously on our body, energy, mind, intellect and spirit. We meet the specific needs and requirements of the person who is suffering from specific physical, emotional and spiritual issues.
Therapeutic Yoga is an effective practice recovering from injuries, traumas or illnesses.
In this form of practice, we combine various styles of Yoga like Restorative Yoga (Supported Poses with Props), Laya Yoga, Gentle Yoga, Pranayama, Breathing Exercises, Hand-On Healing, Guided Meditations, Visualization, Mantras in such a way that it becomes an excellent & effective alternative way to bring the balance in our body, mind, intellect and boost our self-healing.
It's a very meditative healing experience and a great opportunity to reduce and manage Stress, Tension, Anxiety, Worries and access the deeper wisdom that reside within us.
Therapeutic yoga course in Rishikesh are an excellent opportunity to find out the way to improve and maintain your health by integrating yoga postures, breathing techniques and meditation in your lifestyle. Promoting harmony and health in body & mind.
Learning breathing exercises is a great way to reduce anxiety, agitation, and stress while promoting relaxation, calm and inner peace. In this practice, you will learn the power of good breathing for healthy living.
The root cause of many diseases is inefficient digestion. Poor digestion can affect not only the physical body but also our mental health. This practice will focus on activating purifying and balancing the digestive organs.
Stress is key for survival and in small doses can be beneficial and motivating. Prolonged periods of stress can cause anxiety and health problems. This practice is designed to balance the nervous system and release stress & tension being held in the body & mind.
Intimacy and our sexual relations are critical components of a holistic and harmonious life. However, a range of physical and mental challenges can cause blockages in this important area. During the practice we will raise awareness on what can cause these challenges, specifically working with the Pelvic Floor and breathing.
Emotions are Energy in Motion. Our feelings are the awareness in our minds of that energy. However, we often suppress the emotions and repeat the same habits over and over again. In this practice, you will learn how to bring awareness to a range of emotions and how they affect the physical body.
The fascinating topic of how our mental attitude affects our physical body will be discussed. This theory will then be interwoven with practice to provide a whole mind workout.
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health and overall quality of life. This practice will offer ways to improve the quality of your sleep. The practice of Nidra Yoga is the scientific method of removing tensions in body & mind. This powerful method induces the relaxation response, efficiently treating a wide range of health and psychosomatic ailments.
Experience the profound effects of conscious yogic sleep and change your life forever.
Each therapeutic yoga course in Rishikesh consist of 2 hours classes which includes 30 minutes (half-hour) discussion about the subject and 90 minutes of practice.
9 USD Per Class, 49 USD for whole session / Weekly Classes
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Want to know a little about what other students like and say, who have come to us for courses & trainings! We give you all you need to know from their mouths, go ahead have a look and read.
The school and swamiji totally personify what any true seeker would aspire for, extensive knowledge and depth of experience, an engaging course content combined with intense practices and authentic energy to wake you up! My experience even in the height of winters was a warm one. Swamiji has all the patience to answer all the existential questions....
I just finished 300hrs TTC at D’vine yoga. I enjoyed every single moment here so much that don’t want to leave even after finishing the TTC. 😅 If you are tired of researching and choosing one among all the commercialized “best” yoga schools in Rishikesh, this is the place where you can choose :) I attended TTC at couple of different yoga schools ...
Me and my husband choose this school for the 200TTC and it’s definitely worth it. This is an amazing school to start your yoga teacher journey. The teachers are all amazing and professional, Ayush and Anuj are the best. The classes are killer if you put your 100%, but you will see a lot of changes if you do. Thank you guys . Personally I loved all the classes,...
D’vine Yoga School is a great place to learn yoga from. I really liked the environment it’s a place a bit outside of the city and more surrounded by nature but also not to far from little Shops & Restaurants . There where times I reached my limits, cause I’m a really active person and longer meditation where not that easy for me but in the end it got better...
This was a wonderful and life changing experience. Meeting amazing people, teachers/staff and perhaps even yourself in a new way! Staff is friendly and professional always going above and beyond for their students, not to mention just being amazing passionate kind human beings. The teachers are talented and believe in what they are doing and it shows! ...
I am Ana from Ecuador and I just completed my 300 hours TTC in D´vine Yoga and the overall experience was great. I felt like home there, I stayed one more week after my course ended, the place is so nice and quiet, and the food is delicious. The accommodation is beautiful, the place is surrounded by nature and is a quiet place, ...