Therapeutic Yoga Classes Online

Therapeutic Yoga Classes Online

Therapeutic Yoga is based on a holistic approach, working simultaneously on our body, energy, mind, intellect and spirit. We meet the specific needs and requirements of the person who is suffering from specific physical, emotional and spiritual issues.
Therapeutic Yoga is an effective practice recovering from injuries, traumas or illnesses.
In this form of practice, we combine various styles of Yoga like Restorative Yoga (Supported Poses with Props), Laya Yoga, Gentle Yoga, Pranayama, Breathing Exercises, Hand-On Healing, Guided Meditations, Visualization, Mantras in such a way that it becomes an excellent & effective alternative way to bring the balance in our body, mind, intellect and boost our self-healing.
It's a very meditative healing experience and a great opportunity to reduce and manage Stress, Tension, Anxiety, Worries and access the deeper wisdom that reside within us.
Therapeutic Yoga Course Online are an excellent opportunity to find out the way to improve and maintain your health by integrating yoga postures, breathing techniques and meditation in your lifestyle. Promoting harmony and health in body & mind.

Course Summary

Course:-Therapeutic Yoga Course Online

Course Type:-Online

Duration:-7 Days

Price:-€99

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Our Weekly Sessions focus on the topics below:

  • Monday: Healthy Breath
  • Learning breathing exercises is a great way to reduce anxiety, agitation, and stress while promoting relaxation, calm and inner peace. In this practice, you will learn the power of good breathing for healthy living.

  • Tuesday: Healthy Digestion
  • The root cause of many diseases is inefficient digestion. Poor digestion can affect not only the physical body but also our mental health. This practice will focus on activating purifying and balancing the digestive organs.

  • Wednesday: Healthy Stress
  • Stress is key for survival and in small doses can be beneficial and motivating. Prolonged periods of stress can cause anxiety and health problems. This practice is designed to balance the nervous system and release stress & tension being held in the body & mind.

  • Thrusday: Healthy Sexuality (focused on the Pelvic Floor)
  • Intimacy and our sexual relations are critical components of a holistic and harmonious life. However, a range of physical and mental challenges can cause blockages in this important area. During the practice we will raise awareness on what can cause these challenges, specifically working with the Pelvic Floor and breathing.

  • Friday: Healthy Emotions
  • Emotions are Energy in Motion. Our feelings are the awareness in our minds of that energy. However, we often suppress the emotions and repeat the same habits over and over again. In this practice, you will learn how to bring awareness to a range of emotions and how they affect the physical body.

  • Saturday: Healthy Mind
  • The fascinating topic of how our mental attitude affects our physical body will be discussed. This theory will then be interwoven with practice to provide a whole mind workout.

  • Sunday: Healthy Sleep & Yoga Nidra
  • Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health and overall quality of life. This practice will offer ways to improve the quality of your sleep. The practice of Nidra Yoga is the scientific method of removing tensions in body & mind. This powerful method induces the relaxation response, efficiently treating a wide range of health and psychosomatic ailments.
    Experience the profound effects of conscious yogic sleep and change your life forever.

About Therapeutic Yoga Classes:

Each therapeutic yoga course online consist of 2 hours classes which includes 30 minutes (half-hour) discussion about the subject and 90 minutes of practice.

Online Yoga Courses And Classes Dates & Schedule

Start Date End Date Fee Booking
01 Jan 2025 07 Jan 2025 €99 Enquire Now
22 Jan 2025 28 Jan 2025 €99 Enquire Now
05 Feb 2025 11 Feb 2025 €99 Enquire Now
19 Feb 2025 25 Feb 2025 €99 Enquire Now
04 Mar 2025 10 Mar 2025 €99 Enquire Now
18 Mar 2025 24 Mar 2025 €99 Enquire Now
08 Apr 2025 14 Apr 2025 €99 Enquire Now
22 Apr 2025 28 Apr 2025 €99 Enquire Now
06 May 2025 12 May 2025 €99 Enquire Now
20 May 2025 26 May 2025 €99 Enquire Now
03 June 2024 09 June 2024 €99 Enquire Now
17 June 2024 23 June 2024 €99 Enquire Now
08 July 2024 14 July 2024 €99 Enquire Now
22 July 2024 28 July 2024 €99 Enquire Now
05 Aug 2024 11 Aug 2024 €99 Enquire Now
19 Aug 2024 25 Aug 2024 €99 Enquire Now
09 Sep 2024 15 Sep 2024 €99 Enquire Now
23 Sep 2024 29 Sep 2024 €99 Enquire Now
05 Oct 2024 13 Oct 2024 €99 Enquire Now
21 Oct 2024 27 Oct 2024 €99 Enquire Now
04 Nov 2024 10 Nov 2024 €99 Enquire Now
18 Nov 2024 24 Nov 2024 €99 Enquire Now
09 Dec 2024 15 Dec 2024 €99 Enquire Now
23 Dec 2024 29 Dec 2024 €99 Enquire Now

HAPPY STUDENTS

Want to know a little about what other students like and say, who have come to us for courses & trainings! We give you all you need to know from their mouths, go ahead have a look and read.

Yoga Teacher Training School in Rishikesh

The school and swamiji totally personify what any true seeker would aspire for, extensive knowledge and depth of experience, an engaging course content combined with intense practices and authentic energy to wake you up! My experience even in the height of winters was a warm one. Swamiji has all the patience to answer all the existential questions....



Kavya Kriti (India)

Yoga Teacher Training School in Rishikesh

I just finished 300hrs TTC at D’vine yoga. I enjoyed every single moment here so much that don’t want to leave even after finishing the TTC. 😅 If you are tired of researching and choosing one among all the commercialized “best” yoga schools in Rishikesh, this is the place where you can choose :) I attended TTC at couple of different yoga schools ...



Young Im (South Korea)

Yoga Teacher Training School in Rishikesh

I want to share my experience of learning yoga at D'vine Yoga Enternational, it is an experience worth sharing. . After completing a 200-hours TTC, I moved to D'vine yoga, to get 300 hours wanting a change. Honestly, I found in the school what I needed. The school was rich in knowledge and sincere giving, paying attention to the smallest details what the trainee needs....



Yusra Ahmad (Nigeria)

Yoga Teacher Training School in Rishikesh

I just finished a few days ago a 300TTC at D'Vine. The experience was incredible in so many ways. The teachers are amazing, I learned so much from all of them. They have a lot of knowledge and they love what they do, they always teach with a lot of enthusiasm and love. Punctuality was excellent. The Swami is a beautiful person, he teaches with passion, love, and knowledge. ...



Elena Gomez (Spain)

Yoga Teacher Training School in Rishikesh

I had the best experience at D’vine! I just completed the 200h multi-style YTTC and what a journey of self-discovery it was. Everything from the; accommodation, food, instructors, and the course itself was beyond anything I could have imagined. Swami Ji is a genius! His wisdom is so captivating. I could sit and listen to him for hours - ...



Doniya Salmanzadeh (British)

Yoga Teacher Training School in Rishikesh

D'vine Yoga is the best yoga center to focus on yoga. The room is clean, has a good view, and is located in a quiet nature. Food is the best premium diet for vegetarians. Everything is an environment where I can focus on yoga, and I could learn it without worrying. I want to go again if I have a chance because everything ...



Lee Seon Mi (Korea)

Yoga school in Rishikesh

Refund Policy

  1. Reservation fees once paid, will not be refunded
  2. Inform us if you are unable to join us on paying the fees
  3. We will let you know the next dates that you can join
  4. Once you have paid you can use that amount within 6 months.
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