300 Hour Kundalini Yoga Teacher Training In Rishikesh

The 300-hour Yoga Teacher Training in Rishikesh, India, is a comprehensive teacher training program covering Hatha Yoga, Ashtanga Vinyasa Yoga, Yoga History and Philosophy, Mudra Poses, Pranayama, Mantra Chanting, and Human Anatomy, among other topics. Different alignments and training methods are used to teach these styles of yoga. Well, Kundalini is a form of yoga that offers divine feminine energy. The concept of Kundalini comes from Shaivism (Lord Shiva). This is the place where you can successfully complete 300-hour kundalini yoga teacher training by learning all the basic and advanced features of kundalini yoga.

The 300 hour Yoga Teacher Training in Rishikesh course provides an unforgettable experience. By doing this, you can get multiple physical and mental benefits. Yoga helps you to get a relaxed and calm mind. It relaxes your overall body and calms you from inside. By joining this yoga teacher training course, anyone can achieve mental, physical, emotional, and spiritual benefits. The most notable fact about this class is that the things you will learn from here will stay with you for a lifetime. The training will help you teach people the importance and benefits of Kundalini yoga and how one can achieve the best results. By completing this training, you can assist those who are interested in practicing these styles of yoga.

What is Kundalini Yoga!!!

Kundalini yoga is all about describing the seven chakras in our body. The word chakra means wheel that symbolizes the energy flow in our body. These seven chakras are energy centers that help to regulate emotions. According to the meditation experts, if the chakras are out of synchronizing, they can negatively impact your body. It can affect your physical, mental, and spiritual health. Each of the chakras has different functions in the body. So, here we define the seven chakras in our body.

Yogi Bhajan Quote

"Kundalini yoga made of consist of active and passive asana based kriyas, pranayama’s and meditation which target the whole-body system (Chakras, Nervous System, Glands) to develop awareness, conciseness and spiritual strength." - According to Yogi Bhajan

Names of seven chakras

• Root Chakra

Root chakra is one of the first chakras of our body which is generally located in the spine. This chakra helps you to connect your mind to the body. This chakra gives you the feeling to connect your soul to the earth.

• Sanskrit Name Muladhara
• Location Base of Spine
• Color Red

• Sacral Chakra

This chakra is located below the belly button. This chakra depends upon the lymphatic system. It expresses the emotions of the human body and also responsible for producing sexual desires.

• Sanskrit Name Svadhisthana
• Location Behind the pubic area
• Color Orange

• Plexus Chakra

This is the third chakra of the human body that is generally placed behind the naval region. The chakra is responsible for the gut feeling. It creates self-confidence and wisdom, discipline in your life.

• Sanskrit Name Manipura
• Location Naval
• Color Yellow

• Heart Chakra

This is the fourth chakra which is also known as the heart chakra. The chakra is responsible for making love and compassion in a human body. The chakra is located at the center of your chest and ensures the mental health of the human body and also helps to heal a person mentally.

• Sanskrit Name Anahata
• Location Heart
• Color Green or Pink

• Throat Chakra

This is the fifth and most important chakra in a human body, which is responsible for voicing your expression. The chakra is located in the heart and responsible for sharing opinions with each other.

• Sanskrit Name Vishuddha
• Location Throat
• Color Sky Blue

• Third Eye Chakra

Third eye chakra is the sixth chakra that means beyond wisdom.This chakra is responsible for regulating the function of the body and maintaining the hormonal balance. It is located in between eyebrows, and that's why it is named as third eye chakra.

• Sanskrit Name Ajna
• Location Middle of The Eyebrows
• Color Indigo

• Crown Chakra

Crown chakra is the seventh chakra that is responsible for connecting the conscious energy to the almighty. This chakra is located on the top of your head and defines the Buddhist concept. By balancing this chakra in your body, you can gain insight into yourself and balance your other chakras. Well, this is not possible for a human being to control this chakra completely.

• Sanskrit Name Sahasrara
• Location Top of Head
• Color White or Violet

What are the features of Kundalini Tantric Yoga Training?

During our 300-hour Kundalini Yoga courses in Rishikesh, trainees are taught how to detoxify and release negative energy from the body in a systematic manner. We provide theory lessons & practical sessions where trainees are taught how to detoxify their minds and gain positive energy and become energetic. We discuss each and every detail of Kundalini Tantric Yoga, as well as the scientific evidence that supports it. We have the best experts who help you to learn everything in systematic and structural ways. We teach you how to recognize anyone's mind and attitudes and how to create personalized yoga sessions for them. Similarly, we teach about pressure points located in the body and what are the health benefits.

What You Learn at the 300 Hour Kundalini YTTC in Rishikesh?

• Sanjeevani Kriya (Power Pranayama & Kriya)
• Hatha Yoga practices for balancing Shiva & Shakti
• Breath Based Kundalini Awakening Asanas Practice
• Kundalini Awakening Pranayama (Innovative &New techniques of increasing the prana)
• Kundalini Awakening Kriyas
• Bandhas
• Mudras
• Shatkarmas
• Philosophy of understanding Kundalini & Kundalini energy
• Understanding of Purusha & Prakriti
• Understanding of Nadis(Energy Channels)
• Chakras System with PPT
• Therapeutic Yoga for Pelvis opening
• Meditation (Various kinds of meditations) eg. Subtle breath awareness meditation, space meditation, Panchkosha Meditation, Shiv Tattva Meditation, Sleeping Awareness Meditation, Mantra Meditation etc.

Course Schedule

Planning to join us for a 300 Hour Kundalini Yoga Teacher Training in Rishikesh? You can have a look at our course schedule here:

Start Date	End Date	Availablity	Fee	Booking
01 January 2025	29 January 2025	Available	€999	Enquire Now
01 February 2025	29 February 2025	Available	€999	Enquire Now
01 March 2025	29 March 2025	Available	€999	Enquire Now
01 April 2025	29 April 2025	Available	€999	Enquire Now
01 May 2025	29 May 2025	Available	€999	Enquire Now
01 June 2024	29 June 2024	Available	€999 €899	Enquire Now
01 July 2024	29 July 2024	Available	€999 €899	Enquire Now
01 August 2024	29 August 2024	Available	€999 €899	Enquire Now
01 September 2024	29 September 2024	Available	€999	Enquire Now
01 October 2024	29 October 2024	Available	€999	Enquire Now
01 November 2024	01 November 2024	Available	€999	Enquire Now
01 December 2024	29 December 2024	Available	€999	Enquire Now

Styles Of Yoga Practice

• Kundalini Yoga- Yoga for integrating Energy
• Traditional Hatha Yoga- Yoga for balancing and merging/dissolving self into Higher-Self
• Therapeutic Yoga- Yoga for pelvis opening & heart-opening, finding a pelvis heart connection
• Restorative Yoga- Yoga for restoring & conserving energy
• Nidra Yoga- Yoga of sleep awareness, tapping into the powers of the subconscious & releasing blocked emotions

The 300 Hour Kundalini YTTC in Rishikesh Course Schedule

No matter whether you are a morning person or a late person here, you get the comfortable schedules. You should follow the timetable of yoga teacher training classes in Rishikesh. We provide this timetable to maintain the discipline. We have expert yoga teachers who help you to make incredible changes in your life. So, check the timetable for 300-hour yoga classes in Rishikesh!

• 5:45AM TO 6:30AM PRANAYAMA + MEDITATION + SHATKARMAS
• 6:30AM TO 8:00AM KUNDALINI YOGA PRACTICE
• 8:00AM TO 9:00AM BREAKFAST
• 9:00AM TO 10:00AM ANATOMY
• 10:00AM TO 11:30AM ART OF TEACHING/ YOGA SUTRA/ PHILOSOPHY/ KUNDALINI & TANTRA/ BHAGVAD GEETA
• 11:30AM TO 12:30PM GROUP DISCUSSION
• 12:30PM TO 2:00PM LUNCH
• 2:00PM TO 3:00PM YOGA NIDRA
• 3:00PM TO 4:00PM RESTORATIVE / THERAPEUTIC YOGA / ALIGNMENT / ADJUSTMENT/ DETAILS EXPLAINATION OF EACH ASANAS
• 4:00PM TO 5:30PM HATHA / HATHA VINYASA
• 5:30PM TO 6:00PM BREAK
• 6:00PM TO 7:00PM MEDITATION/ KIRTAN/ BHAJAN
• 7:00PM TO 8:00PM DINNER

Curriculum

Certificate Of This Course

Staying facility on the Yoga classes

When you join our classes, then we will take care of you. We will provide you all the facilities starting from staying at the food facility. You can stay with us and determine the best yoga learning experience. We will become aware you all the things that help you to stay and focus in training. When you come for a yoga teacher training in Rishikesh, we will provide you the living rooms and much more accommodation features.

All the rooms are cleaned and hygienic. We take care of the cleaning and hygiene of space and regularly change the Bedsheets, pillows, and blankets which are provided to you. There are more than 1000 students who live here and have their best experience. Here you get the best facilities by paying an affordable amount!

Along with this, we provide double rooms with western toilets. We install hot showers in every washroom so that you can take a deep sleep after a heavy day. Besides these, we provide bath towels and toilet paper. We take care of your safety and security. We maintain your privacy and always listen to your issues and trying to rectify them.

Along with this, you can also admire the heart-throbbing views of mountains from the balcony. This yoga school is located right next to the hanging bridge. This place gives you a good view that offers mental peace. At the same time here, you can enjoy the other basic amenities. Here you get the canteen facility, ATMs that are situated near the campus. All the accommodations or transportations are situated at walking distances.

Your Meals at the Yoga School in Rishikesh

Like we said earlier, when you come for a yoga teacher training in Rishikesh, we ensure that your entire stay here is productive and guides you in every aspect of your life. This includes your eating habits too. We provide you with good food not just in terms of taste but health too, and we take the latter part seriously.

Our food is organic and all your meals are vegan. But, yes, they are sumptuous too, as they cooked by chefs and experts who know how to please you. Stay with us for a month and you will soon learn that eating right does not have to mean biting into boring greens.

As we said earlier, when you visit this place, we will properly take care of your health. We will ensure safety and privacy. Here we provide you the basic accommodations at the best possible price. We also provide food facilities. We have the best chefs who take care of your health and prepare the food that contains necessary nutrients for your body. We will help you to make you more productive.

All the foods provided by us are vegan and organic. While preparing food for you, we take care of the hygiene. We have the best chefs who know how to please you with unique healthy dishes. We provide breakfast, lunch, and dinner to our students. There will be breakfast just on Sundays; there won't be lunch or dinner. We give you the foods that make you energetic, enthusiastic, and light. The food provided by us is also known as pure Sattvic food that purifies your body and keeps your mind calm. We also provide special consideration foods if you have any requests to maintain your health!

What Does the 300 Hour Kundalini YTTC in Rishikesh Fee Include?

Before taking admission into this place, you should have an idea of what are the things that you achieve there. Before investing your money, check whether it's worth it or not. So, here we provide a short view of what are the facilities that you are paid for:

• Accommodation charges until the course are complete (Price depends upon the sharing basis/ individual rooms)
• 3-time pure veg nutrients filled meals including breakfast, lunch, and dinner
• The yoga materials that you will get from the institution includes cleansing materials, study materials, yoga mats, and all)
• Tours that you have to visit with your expert yoga gurus!
• An Ayurvedic massage for 60 minutes that you can customize according to your need (Price varies according to your request)
• A welcome drink with the proper feel of the royal entry

What Does the Course Fee Not Include?

There are two things that we provide, but it doesn't include in the course fee and depends upon your choice that is as below:

• Private Accommodation - A student can also request the institute to arrange private accommodation for him/her by providing an extra amount 200 Euro.
• Air Conditioner - If a student wants to install the AC or air conditioner system in his/her room, then he/she can request this by paying an extra fee 175 Euro.

• Taxi Prices

  • Delhi airport to Ashram is 85 Euro

  • Dehradun airport to Ashram is 20 Euro

  • Haridwar to Ashram is 20 Euro

Prerequisites

Like any other school, there are also some certain Prerequisites that are mandatory for the students to learn before taking admission in the yoga school in Rishikesh. You should attend all the classes of 300 hour yoga TTC in Rishikesh. You should participate in lectures, classes, and co-curricular activities arranged by the institute. To get a seat here, you should maintain a high level of discipline.

The yoga gurus of Rishikesh expect the best things from you, so try to make fulfill their expectations by fulfilling their terms. It is strictly mentioned that no one can take any alcoholic substance like alcohol, tobacco, drugs, and even caffeine in the overall course duration. You can't eat non-vegetarian food also. They strictly avoid any kind of nudity, and in some serious cases, they may expel you or terminated you from the overall course.

Discipline Rules For Students

To become a student of our institute, you should maintain the proper discipline that is as discussed below:

• You can't drink, smoke, or take any kind of drugs
• 100% Attendance in class is important
• You should be present in every function or activity arranged by the institutes.
• You should respect the yoga gurus and maintain a bond with other students
• If you don't make a meal on any specific day, then you should inform the head of the kitchen manager.
• At the time of departure, you should return the things that you borrowed from the centers.
• If in case your parents or friends visit you then you should ask them to come.

300 Hour Kundalini YTTC Reviews