500 HOUR KUNDALINI YOGA TEACHER TRAINING COURSE IN RISHIKESH
500 Hour Kundalini Yoga Teacher Training Course In Rishikesh
The 500-hour Yoga Teacher Training Course in Rishikesh, India, is a comprehensive teacher
training program covering Hatha Yoga, Ashtanga Vinyasa Yoga, Yoga History and Philosophy, Mudra Poses,
Pranayama, Mantra Chanting, and Human Anatomy, among other topics. Different alignments and training
methods are used to teach these styles of yoga. Well, Kundalini is a form of yoga that offers divine
feminine energy. The concept of Kundalini comes from Shaivism (Lord Shiva). This is the place where
you can successfully complete 500-hour kundalini yoga teacher training course by learning all the basic and
advanced features of kundalini yoga.
The 500 hour Yoga
Teacher Training course in Rishikesh course provides an unforgettable experience. By doing this, you
can get multiple physical and mental benefits. Yoga helps you to get a relaxed and calm mind. It
relaxes your overall body and calms you from inside. By joining this yoga teacher training course,
anyone can achieve mental, physical, emotional, and spiritual benefits. The most notable fact about
this class is that the things you will learn from here will stay with you for a lifetime. The training
will help you teach people the importance and benefits of Kundalini yoga and how one can achieve the
best results. By completing this training, you can assist those who are interested in practicing these
styles of yoga.
What is Kundalini Yoga!!!
Kundalini yoga is all about describing the seven chakras in our body. The word chakra means wheel that symbolizes the energy flow in our body. These seven chakras are energy centers that help to regulate emotions. According to the meditation experts, if the chakras are out of synchronizing, they can negatively impact your body. It can affect your physical, mental, and spiritual health. Each of the chakras has different functions in the body. So, here we define the seven chakras in our body.
Yogi Bhajan Quote
"Kundalini yoga made of consist of active and passive asana based kriyas, pranayama's and meditation which target the whole-body system (Chakras, Nervous System, Glands) to develop awareness, conciseness and spiritual strength." - According to Yogi Bhajan
Course Highlights
- Hatha Yoga (Traditional + Classical)
- Hatha Yoga with Mantras
- Tantrik Hatha Yoga
- Yin & Restorative Yoga
- Bandhas(Locks)
- Mudras (Seals)
- Kriyas
- Pranayamas
- Meditations
- Kundalini Awakening Practices
- Kriya Yoga (Sanjeevani Kriya)
- Mantras (Vedic + Tantrik)
- Theory about understanding Kundalini
- Understanding Fascia
- Understanding Spinal Cord & Kundalini Energy in Depth
- Understanding Core Muscles & Deep Front Line
- Yoga for pelvis opening & heart-opening, finding a pelvis heart connection
- Therapeutic Yoga for the Pelvis
- Ashwani Mudra
- Vajrauli Mudra
- Sahjauli Mudra
What You Learn at the 500 Hour Kundalini YTTC in Rishikesh?
- Sanjeevani Kriya (Power Pranayama & Kriya)
- Hatha Yoga practices for balancing Shiva & Shakti
- Breath Based Kundalini Awakening Asanas Practice
- Kundalini Awakening Pranayama (Innovative &New techniques of increasing the prana)
- Kundalini Awakening Kriyas
- Bandhas
- Mudras
- Shatkarmas
- Philosophy of understanding Kundalini & Kundalini energy
- Understanding of Purusha & Prakriti
- Understanding of Nadis(Energy Channels)
- Chakras System with PPT
- Therapeutic Yoga for Pelvis opening
- Meditation (Various kinds of meditations) eg. Subtle breath awareness meditation, space meditation, Panchkosha Meditation, Shiv Tattva Meditation, Sleeping Awareness Meditation, Mantra Meditation etc.
Course Schedule
Planning to join us for a 500 Hour Kundalini Yoga Teacher Training Course in Rishikesh? You can have a look at our course schedule here:
| Start Date | End Date | Availablity | Fee | Booking |
|---|---|---|---|---|
2025 | 01 August 2025 | 23 September 2025 | Available | € |
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| 01 September 2025 | 23 October 2025 | Available | € |
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| 01 October 2025 | 23 November 2025 | Available | € |
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| 01 November 2025 | 23 December 2025 | Available | € |
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| 01 December 2025 | 23 January 2026 | Available | € |
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| Start Date | End Date | Availablity | Fee | Booking |
|---|---|---|---|---|
2026 | ||||
| 01 January 2026 | 23 February 2026 | Available | € |
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| 01 February 2026 | 23 March 2026 | Available | € |
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| 01 March 2026 | 23 April 2026 | Available | € |
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| 01 April 2026 | 23 May 2026 | Available | € |
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| 01 May 2026 | 23 June 2026 | Available | < € |
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| 01 June 2026 | 23 July 2026 | Available | € |
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| 01 July 2026 | 23 August 2026 | Available | € |
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| 01 August 2026 | 23 September 2026 | Available | € |
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| 01 September 2026 | 23 October 2026 | Available | € |
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| 01 October 2026 | 23 November 2026 | Available | € |
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| 01 November 2026 | 23 December 2026 | Available | € |
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| 01 December 2026 | 23 January 2027 | Available | € |
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Styles Of Yoga Practice
- Kundalini Yoga- Yoga for integrating Energy
- Traditional Hatha Yoga- Yoga for balancing and merging/dissolving self into Higher-Self
- Therapeutic Yoga- Yoga for pelvis opening & heart-opening, finding a pelvis heart connection
- Restorative Yoga- Yoga for restoring & conserving energy
- Nidra Yoga- Yoga of sleep awareness, tapping into the powers of the subconscious & releasing blocked emotions
The 500 Hour Kundalini YTTC in Rishikesh Course Schedule
No matter whether you are a morning person or a late person here, you get the comfortable schedules. You should follow the timetable of yoga teacher training classes in Rishikesh. We provide this timetable to maintain the discipline. We have expert yoga teachers who help you to make incredible changes in your life. So, check the timetable for 500-hour yoga classes in Rishikesh!
- 5:30AM TO 6:30AM PRANAYAMA + MEDITATION + SHATKARMAS
- 6:30AM TO 8:00AM KUNDALINI YOGA PRACTICE
- 8:00AM TO 9:00AM BREAKFAST
- 9:00AM TO 10:00AM ANATOMY
- 10:00AM TO 11:30AM YOGA SUTRA/ PHILOSOPHY/ KUNDALINI & TANTRA/ BHAGVAD GEETA
- 11:30AM TO 12:30PM GROUP DISCUSSION
- 12:30PM TO 2:00PM LUNCH
- 2:00PM TO 3:00PM YOGA NIDRA
- 3:00PM TO 4:00PM ALIGNMENT / ADJUSTMENT/ DETAILS EXPLAINATION OF EACH ASANAS / THERAPEUTIC YOGA
- 4:00PM TO 5:30PM KUNDALINI PRACTICE
- 5:30PM TO 6:00PM BREAK
- 6:00PM TO 7:00PM MEDITATION/ KIRTAN/ BHAJAN
- 7:00PM TO 8:00PM DINNER
Curriculum
- Introduction to Kundalini Yoga
- Understanding Shiva & Shakti
- Understanding Prakriti & Purusha
- Understanding Self & Higher Self
- Introduction to Chakras
- Definition & Understanding Chakras
- Muladhara Chakra (Root Chakra)
- Svadhisthana Chakra (Sacral Chakra)
- Manipura Chakra (Solar Plexus Chakra)
- Anahata Chakra (Heart Chakra)
- Vishuddha Chakra (Throat Chakra)
- Ajna Chakra (Third Eye Chakra)
- Sahasrara Chakra (Crown Chakra)
- Kundalini Awakening Kriyas
- Power Mantras
- Ayurveda & Doshas
- Panchpranas (5 Vayus & 7 Dhatus)
- Understanding Nadis (Energy Channels)
- Anatomy of the Chakras
- Understanding Panchkoshas (5 Sheaths)
- Understanding Fascia
- Breathing Mechanism
- Respiratory System
- Nervous System
- Brain Anatomy
- Spinal Anatomy
- Pelvis Anatomy
- Udiiyana Bandha
- Mool Bandha
- Jalandhar Bandha
- Maha Bandha
- Warm-Ups
- Asanas for Stretching Thorax & Spine
- Variation of Triangle Poses
- variation of Warrior Poses
- Variation of Eagle Pose
- Agni Sara Dhoti
- Sahaj Agni Sara Dhoti (Standing & Sitting)
- Vajrasana
- Salabhasana
- Dhanurasana
- Ardha Matsyendrasana
- Paschimottanasana
- Janushirshasana
- Rajakapotasana
- Ushtrasana
- Setu BandhasanaChakrasana
- Naukasana
- Supta Vajrasana
- Matasyasana
- Agni Sara Kriya
- Standing Uddiyana Bandha
- Nauli Kriya
- Shasankasana
- Pavanamuktasana
- Sarvangasana
- Variations of Sarvangasanas
- Halasana
- Ardha Shirshasana
- Shirshasana
- Rules & Preparation
- Postures
- Chakra Sadhana
- Practices to awake Ajna Chakra
- Practices to awake Mooladhar Chakra
- Practices to awake Swadhisthan Chakra
- Practices to awake Manipura Chakra
- Practices to awake Anahata Chakra
- Practices to awake Vishuddhi Chakra
- Practices to awake Bindu
- Practices to awake Chakra Awareness
- Meditation for Space Meditation
- Meditation for Panchbhuta Meditation
- Meditation for Mantra Meditations
- Meditation for Subtle Breath Awareness Meditation
- Meditation for Shiv Tattva Meditation
- Sanjeevani Kriya Meditation
- Meditation for Giving & Receiving
- Meditation for Sleeping Awareness
- Meditation for Removing the Pain
- Meditation for Awakening the Inner Teacher
- Meditation for Expanding the Consciousness.
- Meditation for Manifestation
- Meditation for fullness
- Smiling meditation
- Gratitude meditation
- Meditation for managing the change
What Does the 500 Hour Kundalini YTTC in Rishikesh Fee Include?
Before taking admission into this place, you should have an idea of what are the things that you achieve there. Before investing your money, check whether it's worth it or not. So, here we provide a short view of what are the facilities that you are paid for:
- Super comfortable shared accommodation for 53 days on double sharing basis.
- Sattvic meals that include brunch, tea, refreshments and dinner
- Free yoga materials (cleansing materials, study material, notebooks and basic stationary)
- Weekend excursion to a temple in Rishikesh.
- WiFi Available
- The Yoga Alliance Teacher Training Certificate
What Does the Course Fee Not Include?
There are two things that we provide, but it doesn't include in the course fee and depends upon your choice that is as below:
- Private Accommodation - A student can also request the institute to arrange private accommodation for him/her by providing an extra amount 400 Euro.
- Air Conditioner - If a student wants to install the AC or air conditioner system in his/her room, then he/she can request this by paying an extra fee 325 Euro.
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Taxi Prices
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Delhi airport to Ashram is 85 Euro
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Dehradun airport to Ashram is 20 Euro
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Haridwar to Ashram is 20 Euro
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Prerequisites
500-hour Kundalini Yoga Teacher Training Course (YTTC) is suitable for beginners, intermediate, and advanced practitioners. As our training schedule is quite intensive. For this reason, we recommend that you have some prior experience or familiarity with Hatha Yoga, Ashtanga, or Kundalini Yoga, whether through online or offline practice.
It would be beneficial if you have regularly or frequently attended classes in any style of yoga, such as Hatha, Ashtanga, or Kundalini. Additionally, having done any retreats, such as silence retreats, Vipassana, or other workshops and seminars related to the yogic path, can be valuable.
As part of the training, we also observe partial silence to support your inner journey and help you receive the full benefit of this immersive experience.
Discipline Rules For Students
To become a student of our institute, you should maintain the proper discipline that is as discussed below:
- You can't drink, smoke, or take any kind of drugs
- 100% Attendance in class is important
- You should be present in every function or activity arranged by the institutes.
- You should respect the yoga gurus and maintain a bond with other students
- If you don't make a meal on any specific day, then you should inform the head of the kitchen manager.
- At the time of departure, you should return the things that you borrowed from the centers.
- If in case your parents or friends visit you then you should ask for welcome to office them .
500 Hour Kundalini YTTC Reviews
Course Summary
Course: 500 Hour Kundalini Yoga Teacher Training Course
Course Type: In-Person
Duration: 53 Days, 52 Nights
Price: €1699 1530
Certification: RYT500 from Yoga Alliance
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