300 HOUR YOGA TEACHER TRAINING COURSE IN RISHIKESH
Time to take the next step in your yoga and meditation practice. Deepen your personal experience with a powerful immersion. Strengthen your professional skills to become the best yoga and meditation teacher you can be. Yoga is a path of liberation. Free yourself from self imposed limitations and grow beyond your boundaries!
Course Summary
Course:-300 Hour Yoga Teacher Training Course
Course Type:-In-Person
Duration:-29 Days, 28 Nights
Price:-€999 949
Certification:-RYT300 from Yoga Alliance
Enquire Now Pay Now300 Hour Yoga Teacher Training Course in Rishikesh
Course Highlights
- Vedic & Upanishad Sutras
- More In-depth PatanjaliYog Sutra, BhagvadaGeeta, Hatha Yoga Pradipika, Etc.
- Advanced Yoga Techniques
- More in Depth Pranayama & Advanced Pranayama Techniques
- More in Depth Chakras.
- Yoga Nidra
- Introduction to Tantra
- What is Tantra?
- Types of Tantra
- Self - Continence
- Sublimation
- Transfiguration
- Consecration
- Causes of Healthy Relationship
- Causes of Pathetic Relationship
- Conscious Relationship
- Mudras
- Bandhas
- Mantras Yoga
- Kriyas
- Alignment and Adjustment for each asanas.
- Restorative Yoga
- Therapeutic Yoga for Healthy Breath, Healthy Digestion, Healthy Stress, Healthy Pelvic Floor, Healthy Emotions, Healthy Mind, Balance Nervous System
- Healthy Sleep & Yoga Nidra
- Intro & Practice of Kundalini Yoga
- Anatomy & Physiology
- Intro to Ayurveda
- Ayurveda and Yoga Therapy
What You Will Learn in 300 Hour YTTC in Rishikesh?
Here, at the 300 hour yoga TTC in Rishikesh you get an advanced knowledge of what you learnt in your previous course, so you can go back now, not just as a certified trainer of yoga but an advanced trainer, ready to train not just beginners but other students of yoga who would want to advance their learning too.
You can have a look at the things you will learn at the 300 hour YTTC in Rishikesh:
- Here, you get an in-depth training of all the styles of yoga for the kind of growth and self-progression you need to become a full-fledged yoga trainer.
- Your philosophy will now include a detailed study including Patanjali and other such sources.
- We also prepare you for advanced asanas and how to adjust and align in the right way so as to prevent incorrect postures.
- We give you advanced pranayama techniques for healing and meditation. This way you learn to establish a connection between the mind and the body.
- The 300 hour YTTC in Rishikesh also teaches you how to manage your diet, how to eat right, the ayurveda and science behind your food and how to live the right yogic lifestyle which also include making the right decisions in your day to day life.
- The 300 hour yoga TTC in Rishikesh shows you how yoga can be fun too, with laughter and dance yoga apart from excursions and your other fun adventure.
Course Schedule
So, if we managed to impress you and you are planning to join us for a 300 hour YTTC in Rishikesh, here is a brief look at the schedule that would be determining your classes and other activities for the 29 days of your stay with us:
| Start Date | End Date | Availablity | Fee | Booking |
|---|---|---|---|---|
2025 | 01 August 2025 | 29 August 2025 | Available | € |
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| 01 September 2025 | 29 September 2025 | Available | € |
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| 01 October 2025 | 29 October 2025 | Available | € |
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| 01 November 2025 | 29 November 2025 | Available | € |
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| 01 December 2025 | 29 December 2025 | Available | € |
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| Start Date | End Date | Availablity | Fee | Booking |
|---|---|---|---|---|
2026 | ||||
| 01 January 2026 | 29 January 2026 | Available | € |
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| 01 February 2026 | 01 March 2026 | Available | € |
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| 01 March 2026 | 29 March 2026 | Available | € |
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| 01 April 2026 | 29 April 2026 | Available | € |
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| 01 May 2026 | 29 May 2026 | Available | € |
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| 01 June 2026 | 29 June 2026 | Available | € |
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| 01 July 2026 | 29 July 2026 | Available | < € |
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| 01 August 2026 | 29 August 2026 | Available | € |
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| 01 September 2026 | 29 September 2026 | Available | € |
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| 01 October 2026 | 29 October 2026 | Available | € |
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| 01 November 2026 | 29 November 2026 | Available | € |
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| 01 December 2026 | 29 December 2026 | Available | € |
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Styles Of Yoga Practice
- Hatha Yoga - So, this time, make sure you create a lot of space in your living room as the 300 hour online yoga TCC is going to give you a lot more advanced poses, stretches and twists. Get flexible, strong and disciplined as you work out with us in your own home!
- Ashtanga Yoga - Greater purging is one more thing you are going to enjoy with us when you come online again for the 300 hour online YTTC, as your Ashtanga yoga sessions will now cover a lot more poses and stretches and varied angles, and you are sure to have fun.
- Vinyasa Yoga - Come online for the 300 hour online yoga teacher training for more advanced breathing sessions. We now give you a vast pranayama syllabus and your evenings with us are sure to give you better physical and mental health.
- Therapeutic Yoga
- Restorative Yoga - It's a style of yoga known for its relaxing, calming, and healing effect it encourages physical, mental, and emotional relaxation. It has its roots in the yoga of B.K.S Iyengar is ideal for those recovering from injuries or illness. It's appropriate for all levels. It is practiced at a slow pace, focusing on long hold, stillness, and deep breathing. It's a meditative aspect of yoga.
So, with the 300 hour YTTC in Rishikesh, you can get an advanced study so you can now go back to a better yoga training center at home or a greater height in your yoga teacher training career.
The 300 Hour YTTC in Rishikesh Course Schedule
You may have followed the same regime we confined you to at the 200 Hour Yoga Teacher Training Course in Rishikesh or you may have gone back to your old style of living back at home. In the case of the latter, here, you get another practice for the disciplining you need to go back to. Either way, the schedule at the 300 hour yoga TTC in Rishikesh now won’t be a problem for you.
- 5:30 AM to 6:30 AMPranayama + Meditation + Shatkarmas
- 6:30 AM to 8:00 AMAshtanga Yoga
- 8:00 AM to 9:00 AMBreakfast
- 9:00 AM to 10:00 AM Anatomy
- 10:00 AM to 11:30 AMArt of Teaching/ Yoga Sutra/ Philosophy/ Kundalini & Tantra/ Bhagvad Geeta
- 11:30 AM to 12:30 PMGroup Discussion/ PRACTICE PRACTICUM
- 12:30 PM to 2:00 PMLunch
- 2:00 PM to 3:00 PMYoga Nidra
- 3:00 PM to 4:00 PMRestorative/ Therapeutic Yoga/ Alignment/ Adjustment/ Details Explanation of each Asanas
- 4:00 PM to 5:30 PMHatha / Hatha Vinyasa
- 5:30 PM to 6:00 PMBreak
- 6:00 PM to 7:00 PMMeditation/ Kirtan/ Bhajan
- 7:00 PM to 8:00 PMDinner
Curriculum
- Styles of Yoga : Hatha, Hatha Vinyasa, Ashtanga ( primary series ), restorative and 100-hour therapeutic Yoga
- Asanas & Traditional Hatha and hatha vinyasa yoga poses along with its physical, emotional, energetic and spiritual effects, incorporating from beginner to intermediate and advanced level
- Ashtanga ( primary series )
- Various breathing excercises and types of Pranayama
- Mudras(gesture) and Bandhas (Locks)
- Pranayamas (Kapalabhati, Bhastrika, Ujjayi, Nadi Shodhana , Nadi Shodhana with mantra, Full Yogic Breath, etc)
- Shat Kriyas & the classical yogic purification technique
- Initiation to Uddiana Bandha (Abdominal suction) and Nauli Kriya (Abdominal churning)
- Guided deep Relaxation techniques including Yoga Nidra
- Meditation & Various Meditations (Guided and unguided), Mantra meditation, breath based meditation
- Daily teaching and practice class to understanding how to teach the asanas & we break down the asanas and understand alignment, common errors, and how to correct students posture.
- Definitions of Yoga?
- Intention and purpose of Yoga
- Vedic & Upanishad Sutras
- Patanjali's Yoga Sutra
- Eight limbs of Yoga ( Ashtanga )
- The Bhagavad Gita- Ghyan, bhakti and karma Yoga
- 3 Guna's of nature and beyond
- History of Yoga
- Dosha's and Ayurveda
- Intro to white ( sattvic) tantra
- Vedic/ tantric Mantra's and initiation
- Kirtan and chanting of mantra's
- What is complete yogic system
- 9 kinds of obstacles
- Overcoming of obstacles
- Yamas and Niyamas
- 3 Gunas and 3 Doshas
- Shatkarmas
- How Asanas work
- Introduction to Chakras
- Detail explanation of Chakras
- Yoga Nidra
- Karma-yoga
- Introduction to Tantra
- What is Tantra?
- Kinds of Tantra
- Self-continence
- Conscious Relationships
- Sublimation
- Causes of Healthy Relationship
- Causes of Pathetic Relationship
- Transfiguration
- Consecration
- What is Kundalini
- 4 Mudras
- Understanding major body systems and organs , particularly emphasizing digestive, repiratory and neurological system.
- Gross Anatomy also called Physical Anatomy (Human skeleton,different Joints with movement and functions, detail discussion of Shoulder, Pelvis and knee joins, definition and Types of Fascia).
- Subtle Anatomy also called Energy Anatomy (Nature of prana , Prana vidya , Pranic body , Panch kosha , Panch Vayus , Chakras, Nadis, and Kundalini energy ).
- Functional Anatomy ( Understanding main Muscle groups their movement and functions, Muscle -bone connection , impact on performance of Yoga Asana , Spinal cord function and structure
- Setting up of class
- Supporting and helping students, Demonstration and adjustment.
- Breath based teaching style.
- Alignment and adjustment based teaching style.
- Restorative/Therapeutic yoga poses ,Use of props,blankets, belts , cushion , chair etc
- Qualities of a good Yoga teacher and learning process of yoga students.
- Sequencing and structure of class.
- Begining ,building and concluding a yoga class.
- Art of teaching - 3 types of listening , Voice modulation, Eye contact, Tools to staying present.
- Art of anchoring students mind.
- Spiritually oriented business of yoga.
- Tool for successful business of teaching yoga
- Marketing your services and yourself
- Secret of Powerful Personal Practice
- Practice practicum in small groups
- Receiving / giving feedback
- Observing and learning from each others teaching
- Practice teaching in whole class
- Listening, learning and uplifting each others
What Does the 300 Hour YTTC in Rishikesh Fee Include?
- Super comfortable shared accommodation for 29 days on double sharing basis.
- Sattvic meals that include brunch, tea, refreshments and dinner
- Free yoga materials (cleansing materials, study material, notebooks and basic stationary)
- Weekend excursion to a temple in Rishikesh.
- WiFi Available
- The Yoga Alliance Teacher Training Certificate
What Does the Course Fee Not Include?
- Private Accommodation - We, at the 300 hour yoga teacher training course in Rishikesh provide you with accommodation at the centre. However, those seeking private accommodation for various reasons would have to pay an additional fee of 250 Euro so we get this arranged for you.
- Air Conditioner - We are located in the heart of the hanging bridge where the weather is mild. However, those wishing to stay in air conditioned rooms will be required to provide an additional sum of 175 Euro in the fee.
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Taxi Prices
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Delhi airport to Ashram is 85 Euro
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Dehradun airport to Ashram is 20 Euro
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Haridwar to Ashram is 20 Euro
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Prerequisites
Although our 300-hour YTTC is for intermediate and advanced levels. According to the Yoga Alliance Policy, you need to first complete a 200-hour training, whether online or offline. As our training schedule is intense, we prefer that you have some knowledge of Hatha Yoga or Kundalini Yoga (online or offline). It would also be great if you had practiced some classes of Hatha, Ashtanga, Kundalini, or any other form of yoga on a regular basis or a frequent basis (online or offline). If you have already attended some short retreats: Silence retreat or Vipassana kind of retreat, or any other retreat/ workshops/ seminars about the yogic path, which can also be a plus point. As we do keep the partial silence, so that you can have the full benefit of the course.
Discipline Rules For Students
- Drinks, drugs and cigarettes are not to be found anywhere at the centre
- Skipping classes and other sessions for invalid reasons will not be encouraged
- Students are expected to respect gurus and others around at the centre, including other students
- In case of fasting or eating outside, kitchen managers are to be informed so as to prevent wastage
- All borrowed items from the centre need to be returned before a student’s departure
- Family or friends visiting need to gain an identification proof from the front desk
