200 HOUR KUNDALINI YOGA TEACHER TRAINING COURSE IN RISHIKESH
200 Hour Kundalini Yoga Teacher Training Course in Rishikesh
Kundalini is a form of divine feminine energy located at the base of the spine in our root chakra (Muladhara Chakra) This concept of kundalini comes from Shaivism (Lord Shiva). It is believed to be a force of power associated with the formless aspect of the divine feminine (Goddess), when this energy properly gets cultivated & awakened in our body through some of the ancient hatha yoga & tantric techniques, it leads us to fulfillment and spiritual liberation. This technique very well-practiced around 8th and 9th century into the one community which called Natha Community, it used to be practice in ancient Vedic system and in modern days it is also being practice in many schools of yoga- Bihar School of Yoga, Kundalini can be awakened by various methods through Hatha Yoga, Meditation, Breathing Techniques, Pranayama, Chanting Mantras, Yantras. For ages yogis, seers, sages, gurus, enlightened masters have been practicing yoga to generate a tremendous amount of energy to bring a complete transformation within ourselves finding a deeper connection and enhance over the spiritual process.
What is Kundalini Yoga!!!
Kundalini is the feminine, creative, evolutionary force of infinite wisdom that lives inside every single one of us. Usually represented as a snake coiled three and a half times around, Kundalini lies dormant at the base of the spine. It is the primordial energy that one should never mess with.
The awakening of one's Kundalini is a by-product of spiritual growth and takes place at higher spiritual levels. The practices in the Path of Deliberate Rigour include breathing exercises (pranayam) and yogic exercises with other spiritual practices. The Kundalini energy lives in the subtle body, along with the chakras & the nadis. The subtle body also contains our energetic imprints, our mind, and patterns of energies plus any emotional blocks. Kundalini is a Sanskrit word which literally means coiled. Kundalini (that is present in every being) is an absolute reflection of the infinite energy force (called cosmic energy or supreme contentiousness or pool of transcendence) that keeps the whole universe in order.
Kundalini is based on exploration of the seven chakras in our body.
Yogi Bhajan Quote
"Kundalini yoga made of consist of active and passive asana based kriyas, pranayama’s and meditation which target the whole-body system (Chakras, Nervous System, Glands) to develop awareness, conciseness and spiritual strength." - According to Yogi Bhajan
Course Highlights
- Hatha Yoga (Traditional + Classical)
- Hatha Yoga with Mantras
- Tantrik Hatha Yoga
- Yin & Restorative Yoga
- Bandhas(Locks)
- Mudras (Seals)
- Kriyas
- Pranayamas
- Meditations
- Kundalini Awakening Practices
- Kriya Yoga (Sanjeevani Kriya)
- Mantras (Vedic + Tantrik)
- Theory about understanding Kundalini
What You Learn at the 200 Hour Kundalini YTTC in Rishikesh?
- Sanjeevani Kriya (Power Pranayama & Kriya)
- Hatha Yoga practices for balancing Shiva & Shakti
- Breath Based Kundalini Awakening Asanas Practice
- Kundalini Awakening Pranayama (Innovative &New techniques of increasing the prana)
- Kundalini Awakening Kriyas
- Bandhas
- Mudras
- Shatkarmas
- Philosophy of understanding Kundalini & Kundalini energy
- Understanding of Purusha & Prakriti
- Understanding of Nadis(Energy Channels)
- Chakras System with PPT
- Therapeutic Yoga for Pelvis opening
- Meditation (Various kinds of meditations) eg. Subtle breath awareness meditation, space meditation, Panchkosha Meditation, Shiv Tattva Meditation, Sleeping Awareness Meditation, Mantra meditation etc.
Course Schedule
Planning to join us for a 200 Hour Kundalini Yoga Teacher Training Course in Rishikesh? You can have a look at our course schedule here:
| Start Date | End Date | Availablity | Fee | Booking |
|---|---|---|---|---|
2025 | ||||
| 1 August 2025 | 24 August 2025 | Available | € |
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| 1 September 2025 | 24 September 2025 | Available | € |
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| 01 October 2025 | 24 October 2025 | Available | € |
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| 01 November 2025 | 24 November 2025 | Available | € |
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| 01 December 2025 | 24 December 2025 | Available | € |
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| Start Date | End Date | Availablity | Fee | Booking |
|---|---|---|---|---|
2026 | ||||
| 01 January 2026 | 24 January 2026 | Available | € |
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| 01 February 2026 | 24 February 2026 | Available | € |
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| 01 March 2026 | 24 March 2026 | Available | € |
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| 01 April 2026 | 24 April 2026 | Available | € |
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| 01 May 2026 | 24 May 2026 | Available | € |
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| 01 June 2026 | 24 June 2026 | Available | € |
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| 1 July 2026 | 24 July 2026 | Available | € |
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| 1 August 2026 | 24 August 2026 | Available | € |
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| 1 September 2026 | 24 September 2026 | Available | € |
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| 01 October 2026 | 24 October 2026 | Available | € |
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| 01 November 2026 | 24 November 2026 | Available | € |
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| 01 December 2026 | 24 December 2026 | Available | € |
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Styles Of Yoga Practice
- Kundalini Yoga- Yoga for integrating Energy
- Traditional Hatha Yoga- Yoga for balancing and merging/dissolving self into Higher-Self
- Therapeutic Yoga- Yoga for pelvis opening & heart-opening, finding a pelvis heart connection
- Restorative Yoga- Yoga for restoring & conserving energy
- Nidra Yoga- Yoga of sleep awareness, tapping into the powers of the subconscious & releasing blocked emotions
The 200 Hour Kundalini YTTC in Rishikesh Course Schedule
It doesn't matter whether you are that morning bird who follows a strict regime through the day or the laidback player who cannot stick to time tables.
Here, we get you all into following the right form of discipline and this is surely one of the many changes our yoga Teacher Training Course in Rishikesh will bring about in you. That being said, the following is a table showing how a typical day in your life at the 200 Hour Kundalini Yoga Teacher Training Course in Rishikesh is going to look like:
So, are you ready to do what it takes? Don't worry, even if you're not, we at the yoga school in Rishikesh know exactly how to aid you. Give it a few days and your new lifestyle will be your new addiction!
- PRANAYAMA + MEDITATION + SHATKARMAS
- KUNDALINI YOGA
- BREAKFAST
- ANATOMY
- YOGA SUTRA/ PHILOSOPHY/ KUNDALINI & TANTRA/ BHAGVAD GEETA
- GROUP DISCUSSION/ PRACTICE PRACTICUM
- LUNCH
- YOGA NIDRA
- ALIGNMENT/ ADJUSTMENT/ DETAILS EXPLANATION OF EACH ASANAS
- KUNDALINI PRACTICE
- BREAK
- MEDITATION/ KIRTAN/ BHAJAN
- DINNER
Curriculum
- Introduction to Kundalini Yoga
- Understanding Shiva & Shakti
- Understanding Prakriti & Purusha
- Understanding Self & Higher Self
- Introduction to Chakras
- Definition & Understanding Chakras
- Muladhara Chakra (Root Chakra)
- Svadhisthana Chakra (Sacral Chakra)
- Manipura Chakra (Solar Plexus Chakra)
- Anahata Chakra (Heart Chakra)
- Vishuddha Chakra (Throat Chakra)
- Ajna Chakra (Third Eye Chakra)
- Sahasrara Chakra (Crown Chakra)
- Kundalini Awakening Kriyas
- Power Mantras
- Ayurveda & Doshas
- Panchpranas (5 Vayus & 7 Dhatus)
- Understanding Nadis (Energy Channels)
- Anatomy of the Chakras
- Understanding Panchkoshas (5 Sheaths)
- Understanding Fascia
- Breathing Mechanism
- Respiratory System
- Nervous System
- Brain Anatomy
- Spinal Anatomy
- Pelvis Anatomy
- Udiiyana Bandha
- Mool Bandha
- Jalandhar Bandha
- Maha Bandha
- Warm-Ups
- Asanas for Stretching Thorax & Spine
- Variation of Triangle Poses
- variation of Warrior Poses
- Variation of Eagle Pose
- Agni Sara Dhoti
- Sahaj Agni Sara Dhoti (Standing & Sitting)
- Vajrasana
- Salabhasana
- Dhanurasana
- Ardha Matsyendrasana
- Paschimottanasana
- Janushirshasana
- Rajakapotasana
- Ushtrasana
- Setu BandhasanaChakrasana
- Naukasana
- Supta Vajrasana
- Matasyasana
- Agni Sara Kriya
- Standing Uddiyana Bandha
- Nauli Kriya
- Shasankasana
- Pavanamuktasana
- Sarvangasana
- Variations of Sarvangasanas
- Halasana
- Ardha Shirshasana
- Shirshasana
- Rules & Preparation
- Postures
- Chakra Sadhana
- Practices to awake Ajna Chakra
- Practices to awake Mooladhar Chakra
- Practices to awake Swadhisthan Chakra
- Practices to awake Manipura Chakra
- Practices to awake Anahata Chakra
- Practices to awake Vishuddhi Chakra
- Practices to awake Bindu
- Practices to awake Chakra Awareness
- Space Meditation
- Panchbhuta Meditation
- Mantra Meditations
- Subtle Breath Awareness Meditation
- Shiv Tattva MeditationSanjeevani Kriya Meditation
- Sleeping Awareness Meditation
What Does the 200 Hour Kundalini YTTC in Rishikesh Fee Include?
You may be curious about the facilities you get to enjoy during your stay with us for the 200 Hour Kundalini Yoga Teacher Training Course in Rishikesh, so here is a brief look:
- Accommodation for 24 days on double sharing basis.
- Sattvic meals that include brunch and dinner
- Free yoga materials (cleansing materials, study material, notebooks and basic stationary)
- Weekend excursion to a temple in Rishikesh.
- The Yoga Alliance Teacher Training Certificate
- WiFi Available
What Does the Course Fee Not Include?
Here are two things that won’t be included in the course fee and would require an additional amount, if required by you:
- Private Accommodation - A student who wishes us to arrange for a private accommodation would be required to pay an additional amount of 175 Euro.
- Air Conditioner - If you wish to have an air conditioner in your room, your fee would include an addition of 125 Euro.
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Taxi Prices
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Delhi airport to Ashram is 85 Euro
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Dehradun airport to Ashram is 20 Euro
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Haridwar to Ashram is 20 Euro
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Prerequisites
Although our 200-hour Kundalini YTTC is beginner and intermediate friendly. As our training schedule is very intense, we prefer that you have some knowledge of Hatha Yoga or Kundalini Yoga (online/offline). It would also be great if you had practiced some classes of Hatha, Kundalini, or any other form of yoga regularly or frequently. If they have already attended some short retreat: Silence retreat, Vipassana kind of retreat, or any other retreat/ workshops/ seminars about the yogic path, that also can be a plus point. As we do keep the partial silence, so that you can have the full benefit of the course.
Discipline Rules For Students
Like anywhere, the yoga school in Rishikesh too expects you to follow certain regulations for the good of all around, and this includes yourself. So, here is a brief look at some of the things you need to be aware of:
- No smoking, drinking or use of any drugs at the centre
- Attendance to classes is important
- Respect for teachers and those around is expected
- Kitchen managers should be informed in case of absence from meals
- Things borrowed from the centre need to be returned on departure
- In case of visits from family or friends, an identification proof would be required from the front desk
200 Hour Kundalini YTTC Reviews
Course Summary
Course: 200 Hour Kundalini Yoga Teacher Training
Course Type: In-Person
Duration: 24 Days, 23 Nights
Price: €799 759
Certification: RYT200 from Yoga Alliance
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