100 HOUR YOGA TEACHER TRAINING COURSE IN RISHIKESH
Stay for a month, and find yourself a changed person by the end
100 Hour Yoga Teacher Training Course in Rishikesh
During our 100-hour Yoga Teacher Training in the beautiful city of Rishikesh, start out on a changing path of self-discovery and comprehensive learning. Our Yoga School gives a unique chance to explore thoroughly the traditional practice of yoga while surrounded by the incredible Himalayas and the serene Ganges River.
You will be instructed by well-professional yoga experts who are not only highly skilled in practicing physical aspects but also have in-depth knowledge of its spiritual aspects during the course. You will gain an in-depth understanding of this traditional practice while you study the details of asanas and explore deeply the concept that inspires yoga.
With yoga, meditation, and ayurvedic practices, the 100-hour Yoga Teacher Training Course in Rishikesh guides you to live healthily in the traditional way. Here, everything from your meals to your schedule is controlled and this makes us one of the best yoga retreats in India. While we have courses of different durations, if you are a beginner to this journey, the 100-hour TTC in Rishikesh is what you can get started with.
Finally, the 100-hour yoga TTC in Rishikesh is not just a course where you learn yoga but are also given all the training you need to impart all that you learned in your Yoga Teacher Training course in Rishikesh to those around you. Yes, we offer you an effective teacher training course at the end of which you will be certified and accredited by the Yoga Alliance, where you can now register on completion of the course!
So, take the break that you have been postponing from work and join us for a Yoga Teacher Training Course in Rishikesh for a change that will last you a lifetime.
What You Learn at the 100 Hour YTTC in Rishikesh?
Here, at the Yoga Teacher Training Course in Rishikesh, you get to know all that there is to know in order to be certified and eligible yoga teacher, be it in your small neighbourhood or huge corporate office. You can have a look at them here:
- How to incorporating a personal daily practice in your routine
- Everything about yoga, its philosophy, anatomy, postures and history
- Skills to eliminate health problems including stress and other mental problems
- Training to guide, motivate and gain the confidence of students
Course Highlights
- Hatha & Hatha Vinyasa
- Ashtanga Vinyasa
- Everyday Detailed Explanation of One by One Asana Techniques
- Ancient & Secret Techniques of Pranayama
- Shat Kriyas
- Bandhas
- Mantras Yoga
- Patanjali Yog Sutra
- Defination of Yoga
- 8 Limbs of Yoga
- Teaching Methodology
- Therapeutic Yoga
- Yoga Nidra
- Anatomy & Physiology
- Intro to Ayurveda
- Ayurveda and Yoga Therapy
Course Schedule
Planning to join us for a 100 Hour Yoga Teacher Training Course in Rishikesh? You can have a look at our course schedule here:
| Start Date | End Date | Availablity | Fee | Booking |
|---|---|---|---|---|
| 01 January 2025 | 12 January 2025 | Available | €499 | Enquire Now |
| 01 February 2025 | 12 February 2025 | Available | €499 | Enquire Now |
| 01 March 2025 | 12 March 2025 | Available | €499 | Enquire Now |
| 01 April 2025 | 12 April 2025 | Available | €499 | Enquire Now |
| 01 May 2025 | 12 May 2025 | Available | €499 | Enquire Now |
| 01 June 2025 | 12 June 2025 | Available | €499 | Enquire Now |
| 1 July 2025 | 12 July 2025 | Available | €499 | Enquire Now |
| 1 August 2024 | 12 August 2024 | Available | €499 | Enquire Now |
| 1 September 2025 | 12 September 2025 | Available | €499 | Enquire Now |
| 01 October 2025 | 12 October 2025 | Available | €499 | Enquire Now |
| 01 November 2024 | 12 November 2024 | Available | €499 | Enquire Now |
| 01 December 2024 | 12 December 2024 | Available | €499 | Enquire Now |
Styles Of Yoga Practice
- Hatha Yoga - Here, you learn how to calm your body, mind and spirit. This is a lesson on breathing control while performing the different asanas.
- Ashtanga Yoga - This is a kind of practice that aims to purge both your body and your brain, similar to the poses performed by the sage Patanjali.
So, at the end of your 100 hour YTTC in Rishikesh, you have all you know to build a yoga studio of your own.
The 100 Hour YTTC in Rishikesh Course Schedule
Here, we get you all into following the right form of discipline and this is surely one of the many changes our Yoga Teacher Training Course in Rishikesh will bring about in you. That being said, the following is a table showing how a typical day in your life at the 100 Hour Yoga Teacher Training Course in Rishikesh is going to look like:
So, are you ready to do what it takes? Don't worry, even if you're not, we at the Yoga School in Rishikesh know exactly how to aid you. Give it a few days and your new lifestyle will be your new addiction!
- PRANAYAMA + MEDITATION + SHATKARMAS
- ASHTANGA YOGA
- BREAKFAST
- ANATOMY
- ART OF TEACHING/ YOGA SUTRA/ PHILOSOPHY OF YOGA
- GROUP DISCUSSION
- LUNCH BREAK
- YOGA NIDRA
- RESTORATIVE/ THERAPEUTIC YOGA/ ALIGNMENTS/ ADJUSTMENT/ DETAILS EXPLANATION OF EACH ASANAS
- HATHA / HATHA VINYASA
- BREAK
- MEDITATION/ KIRTAN/ BHAJAN
- DINNER
Curriculum
- Styles of Yoga : Hatha, Ashtanga (primary series)
- Asanas & Traditional Hatha and hatha vinyasa yoga poses along with its physical, emotional, energetic and spiritual effects, incorporating from beginner to intermediate and advanced level
- Ashtanga ( primary series )
- Various breathing excercises and types of Pranayama
- Bandhas (Locks)
- Shat Kriyas
- Initiation to Uddiana Bandha (Abdominal suction) and Nauli Kriya (Abdominal churning)
- Yoga Nidra
- Meditation & Various Meditations (Guided and unguided), breath based meditation
- Daily teaching and practice class to understanding how to teach the asanas & we break down the asanas and understand alignment, common errors, and how to correct students posture.
- Setting up of class
- Supporting and helping students, Demonstration and adjustment.
- Breath based teaching style.
- Alignment and adjustment based teaching style.
- Qualities of a good Yoga teacher and learning process of yoga students.
- Sequencing and structure of class.
- Begining ,building and concluding a yoga class.
- Art of teaching - 3 types of listening , Voice modulation, Eye contact, Tools to staying present.
- Art of anchoring students mind.
- Spiritually oriented business of yoga.
- Tool for successful business of teaching yoga
- Marketing your services and yourself
- Secret of Powerful Personal Practice
- Understanding major body systems and organs , particularly emphasizing digestive, repiratory and neurological system.
- Gross Anatomy also called Physical Anatomy (Human skeleton,different Joints with movement and functions, detail discussion of Shoulder, Pelvis and knee joins, definition and Types of Fascia).
- Subtle Anatomy also called Energy Anatomy (Nature of prana , Prana vidya , Pranic body , Panch kosha , Panch Vayus , Chakras, Nadis, and Kundalini energy ).
- Functional Anatomy ( Understanding main Muscle groups their movement and functions, Muscle -bone connection , impact on performance of Yoga Asana , Spinal cord function and structure
- Definitions of Yoga?
- Intention and purpose of Yoga
- Patanjali's yoga sutra
- Eight limbs of Yoga ( Ashtanga )
- 3 Guna's of nature and beyond
- History of Yoga
- Intro Ayurveda
- Kirtan and chanting of mantra's
- Practice practicum in small groups
- Receiving / giving feedback
- Observing and learning from each others teaching
- Practice teaching in whole class
- Listening, learning and uplifting each others
- Accommodation for 12 days on double sharing basis.
- Sattvic meals that include brunch and dinner
- Free yoga materials (cleansing materials, study material, notebooks and basic stationary)
- Weekend excursion to a temple in Rishikesh.
- The Yoga Alliance Teacher Training Certificate
- WiFi Available
- A welcome drink with a flower mala.
What Does the Course Fee Not Include?
- Private Accommodation - A student who wishes us to arrange for a private accommodation would be required to pay an additional amount of 150 Euro.
- Air Conditioner - If you wish to have an air conditioner in your room, your fee would include an addition of 125 Euro.
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Taxi Prices
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Delhi airport to Ashram is 85 Euro
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Dehradun airport to Ashram is 20 Euro
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Haridwar to Ashram is 20 Euro
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Prerequisites
The 100 hour yoga TTC in Rishikesh involves packed hours of sessions, classes, lectures and activities that students are expected to be present for. This requires a high level of self-discipline and we expect our students to be motivated for the same. Apart from this, the yoga school in Rishikesh also follows strict standards of purity so substances like alcohol, tobacco, drugs, and even caffeine, non-vegetarian food and nudity are to be strictly avoided.
Discipline Rules For Students
- No smoking, drinking or use of any drugs at the centre
- Attendance to classes is important
- Respect for teachers and those around is expected
- Kitchen managers should be informed in case of absence from meals
- Things borrowed from the centre need to be returned on departure
- In case of visits from family or friends, an identification proof would be required from the front desk
100 Hour YTTC Reviews
Course Summary
Course:-100 Hour Yoga Teacher Training
Course Type:-In-Person
Duration:-12 Days, 11 Nights
Price:- €499
Certification:-RYT100 from Yoga Alliance
Enquire Now
