Our weekly morning sessions focus on the topics below

• MONDAY -HEALTHY BREATH
  learning breathing exercises are a great way to reduce anxiety, agitation, and stress while promoting relaxation, calm, and inner peace. In this practice, you will learn the power of good breathing for healthy living.
• TUESDAY -HEALTHY DIGESTION
  The root cause of many diseases is inefficient digestion. Poor digestion can affect not only the physical body but also our mental health. This practice will focus on activating purifying and balancing the digestive organs.
• WEDNESDAY -HEALTHY STRESS
  Stress is key for survival and in small doses can be beneficial and motivating. Prolonged periods of stress can cause anxiety and health problems. This practice is designed to balance the nervous system and release stress & tension being held in the body & mind.
• THURSDAY –HEALTHY PELVIC FLOOR
  Intimacy and our physical relations are critical components of a holistic and harmonious life. However, a range of physical and mental challenges can cause blockages in this important area. During the practice we will raise awareness on what can cause these challenges, specifically working with the Pelvic Floor and breathing.
• FRIDAY -HEALTHY EMOTIONS
  Emotions are Energy in Motion. Our feelings are the awareness in our minds of that energy. However, we often suppress the emotions and repeat the same habits over and over again. In this practice, you will learn how to bring awareness to a range of emotions and how they affect the physical body.
• SATURDAY -HEALTHY MIND
  The fascinating topic of how our mental attitude affects our physical body will be discussed. This theory will then be interwoven with practice to provide a whole mind workout.
• SUNDAY -HEALTHY SLEEP & YOGA NIDRA
  Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, and overall quality of life. This practice will offer ways to improve the quality of your sleep. The practice of Nidra Yoga is the scientific method of removing tensions in body & mind. This powerful method induces the relaxation response,
  efficiently treating a wide range of health and psychosomatic ailments. Experience the profound effects of conscious yogic sleep and change your life forever.

Dates For Therapeutic Yoga Course in Rishikesh

Note: Each Therapeutic yoga classes consist of 2 hours which includes 30 min. (half-hour) discussion about the subject and 90 min. of practice.

What Does the Therapeutic YTTC in Rishikesh Fee Include?

• Accommodation for 7 days on double sharing basis.
• Sattvic meals that include brunch and dinner
• Yoga Material Facilities
• WiFi Available
• A welcome drink with a flower mala.

What Does the Course Fee Not Include?

• Private Accommodation - A student who wishes us to arrange for a private accommodation would be required to pay an additional amount of 50 Euro.
• Laundry Service
• Taxi Prices

• Delhi airport to Ashram is 85 Euro

• Dehradun airport to Ashram is 20 Euro

• Haridwar to Ashram is 20 Euro