Self-Paced 300 HOUR ONLINE YOGA TEACHER TRAINING
Another month with us on your screen to advance your learning of all you know.
Come Online For Self-Paced 300 Hours To Learn Yoga Teaching From Us
Namaste! If you are looking at our page right now, then we assume that you had a good time in the month you spent with us online and would like to know about our next more advanced course. Let us tell you that we would be glad to see you online too! This time, you are going to be spending the same amount of time but you will end the month much advanced in your knowledge of asanas, pranayama, meditation and all that we taught you in the previous course!
Yes, the Self-Paced 300 hour yoga teacher training online is especially for those who, after doing a month’s course are hungry for more. This self-paced online 300 hour yoga teacher training course is meant to satisfy you to the fullest as you now spend evenings in your living room performing more challenging yoga poses and learning much more about the techniques of how to become a good yoga trainer.
Because at the end of the day, don't forget that like the 200 hour course, the 300 hour online yoga TTC is also designed not just to teach you a way of healthy living but to make you a source of learning for others around you too. So, if you are interested to know more, read on before you move on to register for a 300 hour online yoga TTC with us.
What Do We Teach You at the Self-Paced 300 Hour Online YTTC?
So, once done with your one month course, you join us again for a self-paced 300 hour yoga teacher training online for another month of asanas, mantras, mudras, meditations and more! But the difference is here you learn them all in a more intense way with more postures and techniques added. Excited? Then read on to know all that we at the Self-Paced 300 hour online yoga TTC have for you:
- Get ready to become a full-fledged yoga trainer right from the living room of your house as we train you in-depth for all the progress you need in the different styles of yoga.
- Philosophy classes will also be more in-depth with lessons that include Patanjali and other such sources. Make sure you have a notebook on your lap!
- Your asana sessions are now going to get more fun as we present you with new challenges. You now learn how to align and adjust better and perform advanced poses without meeting injuries.
- Pranayama! Wasn’t that the part you were waiting for? Only, this time it’s going to be more fun as you are going to discover new techniques of breathing to heal and meditate. Just make you sure that you have a quiet living room before you open your online sessions with us.
- Since you are now going to do your 300 hour online YTTC at home, your diet and eating habits won’t be controlled by our kitchen with it’s expert chefs. But don’t worry, we give you enough knowledge on the ayurveda and science behind your food so you are motivated to the yogi lifestyle at home.
- And finally, you have fun! Who doesn’t love dancing within closed doors? And we with our 300 hour online yoga TTC make that dream come true with laughter and dance yoga sessions. Now, dance away without shyness! Now one is looking at you!
Course Highlights
- More In-depth PatanjaliYog Sutra, BhagvadaGeeta, Hatha Yoga Pradipika, Etc.
- Advanced Yoga Techniques
- More in Depth Pranayama & Advanced Pranayama Techniques
- Restorative Yoga
- Therapeutic Yoga for Healthy Breath, Healthy Digestion, Healthy Stress, Healthy Pelvic Floor, Healthy Emotions, Healthy Mind, Balance Nervous System,
- Healthy Sleep & Yoga Nidra
- Intro & Practice of Kundalini Yoga
- Anatomy & Physiology
- Intro to Ayurveda
- Ayurveda and Yoga Therapy
Course Dates & Schedule
So, if reading all this has pleased you and you have decided that the Self-Paced 300 hour online YTTC with us is what you are going to choose as your online activity for the next month, then a warm welcome from us. You can now have a look at the dates in which we are going to available online for you before you choose the schedule that is convenient for you:
| Start Date | End Date | Availablity | Fee | Booking |
|---|---|---|---|---|
| 01 January 2024 | 05 February 2024 | Available | €349 | Enquire Now |
| 01 February 2024 | 07 March 2024 | Available | €349 | Enquire Now |
| 01 March 2024 | 05 April 2024 | Available | €349 | Enquire Now |
| 01 April 2024 | 06 May 2024 | Available | €349 | Enquire Now |
| 01 May 2024 | 05 June 2024 | Available | €349 | Enquire Now |
| 01 June 2024 | 06 July 2024 | Available | €349 | Enquire Now |
| 01 July 2024 | 05 August 2024 | Available | €349 | Enquire Now |
| 01 August 2024 | 05 September 2024 | Available | €349 | Enquire Now |
| 01 September 2024 | 06 October 2024 | Available | €349 | Enquire Now |
| 01 October 2024 | 05 November 2024 | Available | €349 | Enquire Now |
| 01 November 2024 | 06 December 2024 | Available | €349 | Enquire Now |
| 01 December 2024 | 05 January 2025 | Available | €349 | Enquire Now |
Styles of Yoga Practice
So, do you recall the names of the different styles of yoga that we taught you when you came online for the previous course? Well, you better because you are going to have them now in more advanced forms for Self-Paced 300 hour online yoga teacher training. So, if you have forgotten, here are the names below:
- Hatha Yoga - So, this time, make sure you create a lot of space in your living room as the Self-Paced 300 hour online yoga TCC is going to give you a lot more advanced poses, stretches and twists. Get flexible, strong and disciplined as you work out with us in your own home!
- Ashtanga Yoga - Greater purging is one more thing you are going to enjoy with us when you come online again for the 300 hour online YTTC, as your Ashtanga yoga sessions will now cover a lot more poses and stretches and varied angles, and you are sure to have fun.
- Vinyasa Yoga - Come online for the 300 hour online yoga teacher training for more advanced breathing sessions. We now give you a vast pranayama syllabus and your evenings with us are sure to give you better physical and mental health.
- Therapeutic Yoga
- Restorative Yoga
- More in-depth studies of Pranayama
So, with the Self-Paced 300 hour online YTTC, you can get an advanced study and all this in the comfort and privacy of home! Whoever thought that it would be so easy to train yourself to become a yoga instructor?
Self-Paced 300 Hour Online YTTC Course Schedule
Living like a true yogi requires discipline. Yes, yoga is a way of life that requires dedication and the right amount of commitment to set apart that time everyday that you have devoted to your practice of the different asanas and other forms of workout.
And this is why our 300 hour online yoga TTC brings to you a carefully planned schedule of classes everyday that is easy to manage with your other responsibilities and chores of the day and at the same time will straighten you up for the kind of discipline one needs to become a yogi. In other words, what you get at the 300 hour online yoga teacher training is the same recap of the course you pursued previously with us.
So, if you are willing to set apart your evenings, put away all the distractions and surrender your time to letting us turn you into the yoga trainer we intend you to be, you are good to begin the 300 hour online YTTC with us. Have a look at the details of our course schedule below:
- 5:45 AM to 6:30 AMMeditation / Shatkarmas (Nauli Kriya, Uddiyana Bandha)
- 6:30 AM to 8:00 AMAshtanga Vinyasa
- 8:00 AM to 9:00 AMBreakfast
- 9:00 AM to 10:00 AMAnatomy
- 10:00 AM to 11:30 AMArt of Teaching / Alignment / Adjustment / Details Explanation of each Asanas
- 11:30 AM to 12:30 PMPhilosophy(Yoga Sutra / Bhagavad Gita)
- 12:30 PM to 2:00 PMLunch
- 2:00 PM to 3:00 PMYoga Nidra
- 3:00 PM to 4:00 PMAnatomy / Physiology / Therapeutic Yoga / Restorative / Traditional Kundalini Yoga / Tantra Yoga
- 4:00 PM to 5:30 PMHatha / Hatha Vinyasa
- 5:30 PM to 6:00 PMBreak
- 6:00 PM to 7:00 PMMeditation
- 7:00 PM to 8:00 PMDinner
Curriculum
- Styles of Yoga : Hatha, Hatha Vinyasa, Ashtanga ( primery series ), restorative and 100-hour therapeutic Yoga
- Asanas – Traditional Hatha and hatha vinyasa yoga poses along with its physical, emotional, energetic and spiritual effects, incorporating from beginner to intermediate and advanced level
- Ashtanga ( primery series )
- Various breathing excercises and types of Pranayama
- Mudras(gesture) and Bandhas (Locks)
- Shat Kriyas – the classical yogic purification technique
- Initiation to Uddiana Bandha (Abdominal suction) and Nauli Kriya (Abdominal churning)
- Guided deep Relaxation techniques including Yoga Nidra
- Meditation – Various Meditations (Guided and unguided), Mantra meditation, breath based meditation
- Daily teaching and practice class to understanding how to teach the asanas – we break down the asanas and understand alignment, common errors, and how to correct students posture.
- Setting up of class
- Supporting and helping students, Demonstration and adjustment.
- Breath based teaching style.
- Alignment and adjustment based teaching style.
- Restorative/Therapeutic yoga poses ,Use of props,blankets, belts , cushion , chair etc
- Qualities of a good Yoga teacher and learning process of yoga students.
- Sequencing and structure of class.
- Begining ,building and concluding a yoga class.
- Art of teaching - 3 types of listening , Voice modulation, Eye contact, Tools to staying present.
- Art of anchoring students mind.
- Spiritually oriented business of yoga.
- Tool for successful business of teaching yoga
- Marketing your services and yourself
- Secret of Powerful Personal Practice
- Understanding major body systems and organs , particularly emphasizing digestive, repiratory and neurological system.
- Gross Anatomy also called Physical Anatomy (Human skeleton,different Joints with movement and functions, detail discussion of Shoulder, Pelvis and knee joins, definition and Types of Fascia).
- Subtle Anatomy also called Energy Anatomy (Nature of prana , Prana vidya , Pranic body , Panch kosha , Panch Vayus , Chakras, Nadis, and Kundalini energy ).
- Functional Anatomy ( Understanding main Muscle groups their movement and functions, Muscle -bone connection , impact on performance of Yoga Asana , Spinal cord function and structure
- Definitions of Yoga?
- Intention and purpose of Yoga
- Patanjali's yoga sutra
- Eight limbs of Yoga ( Ashtanga )
- The Bhagavad Gita- Ghyan, bhakti and karma Yoga
- 3 Guna's of nature and beyond
- History of Yoga
- Dosha's and Ayurveda
- Intro to white ( sattvic) tantra
- 100-hour Kundalini and supernatural powers
- Vedic/ tantric Mantra's and initiation
- Kirtan and chanting of mantra's
- Practice practicum in small groups
- Receiving / giving feedback
- Observing and learning from each others teaching
- Practice teaching in whole class
- Listening, learning and uplifting each others
Certificate Of This Course
Self-Paced 300 Hour Online Yoga Teacher Training | D'vine Yoga School
A great opportunity for all yoga practitioners to acquire online certified yoga teacher training courses from D'vine Yoga School in Rishikesh. This is a self-paced yoga course where you get a minimum of 36 Days to a maximum of 3 months to complete this course, course includes pre-recorded yoga sessions on each topic of every subject with a clear explanation and demonstration from great teachers.
What is included?
- Access to Our Panel for all classes pre-recorded sessions.
- At the end of the course, the teacher will take a live one-on-one 1-hour live exam.
- Personal study assistant 24/7 reachable via WhatsApp.
- 6-month access of recorded videos/ study material
- Digital Course Manual PDF.
- Yoga alliance Certification.
Prerequisites
Like any school, the Self-Paced 300 hour online yoga teacher training too, while being very passionate about its students, also demands certain prerequisites from you. The Self-Paced 300 hour online YTTC involves packed hours of sessions, classes, lectures and activities that students are expected to be regular online. Make sure you have an uninterrupted good internet connection with a laptop or desktop having sufficient processor speed and memory for storing and streaming online the yoga classes.
Zoom Guidelines For Students
Please follow the instructions during zoom meeting:
- Mute yourself while entering to the class
- No talking to each other after entering the class
- Keep your video turned on
- Keep silence
- While teacher chanting the mantra keep your voice mute & video on
Self-Paced 300 Hour YTTC Reviews
Our Tripaneer Reviews
Course Summary
Course: Self-Paced 300 Hour Online Course
Course Type: Self-paced + 60 Live
Duration: 36 days
Price: €349
Certification: RYT300 from Yoga Alliance
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